You can do this at home or in the gym \u2665\ufe0e Target the upper, side + main part of your butt muscles, to build a proper booty shelf! \/ Werbung <\/p>\n
Yay here we go again! Booty with weights aka. gym at home or gym in the gym (because sometimes a Pam workout in the gym is more effective than your own gym training) – highly requested! <\/p>\n
\u25b8 I am using a 8kg \/ 17 lbs dumbbell. Please choose a weight that feels good for you! You can also take a couple and switch along the workout. <\/p>\n
The workout consists out of:
\n– Sitting Abductor Circuits
\n– Standing Lateral Squat Circuits
\n– Fire Hydrant + Crab Walk Circuits <\/p>\n
You will like this video, if you like my:
\n– 20 MIN BOOTY WORKOUT – weight & booty band
\n– 20 MIN BOOTY + THIGHS – with weight
\n– 15 MIN BOOTY – weight, booty band
\n– 10 MIN BUBBLE BUTT – Glute Bridge Burnout
\n– 20 MIN BOOTY BULDER <\/p>\n
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Your home-made weight:
\n1. Take a bag
\n2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc.
\n3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg \ud83d\ude42 <\/p>\n
The video is in full length which means you can just follow whatever I\u2019m doing. <\/p>\n
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\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts!<\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n