We are back at it with a weighted CORE STRENGTH circuit plus a MOBILITY routine for the back! We are going to be using a dumbbell for resistance to help build up that abdominal strength and then we will clear some space, slow things down, and work on that back mobility. It’s going to be a good one team! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 4:25 Core Circuit (40s work + 10s rest x2 rounds) 19:35 Mobility Circuit (40s work + 10s rest x2 rounds) 34:45 Cool Down & Stretch<\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" We are back at it with a weighted CORE STRENGTH circuit plus a MOBILITY routine for the back! We are…<\/p>\n","protected":false},"author":1,"featured_media":15283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15266"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15283"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
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\nDumbbell: Single Light-Med (5-15lbs)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n0:45 Warm Up<\/p>\n
\n Core Roll Up
\n Frog Crunch
\n Full Body Crunch
\n Toe Touch
\n Side Plank (L)
\n Side Plank (R)
\n One Way Bike (L)
\n One Way Bike (R)
\n Bicycle Crunch<\/p>\n
\n Spinal Roll Down
\n Kneeling Reach
\n Cat Cow
\n Thoracic Rotation (R)
\n Thoracic Rotation (L)
\n Laying Twist (R)
\n Laying Twist (L)
\n Pelvic Curl
\n Cobra Wave<\/p>\n
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\n______________________________ <\/p>\n