{"id":15290,"date":"2024-07-06T09:42:45","date_gmt":"2024-07-06T09:42:45","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/06\/exercises-to-fix-anterior-pelvic-tilt-relieve-lower-back-pain\/"},"modified":"2024-07-06T09:42:45","modified_gmt":"2024-07-06T09:42:45","slug":"exercises-to-fix-anterior-pelvic-tilt-relieve-lower-back-pain","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/06\/exercises-to-fix-anterior-pelvic-tilt-relieve-lower-back-pain\/","title":{"rendered":"Exercises to Fix Anterior Pelvic Tilt (Relieve Lower Back Pain)"},"content":{"rendered":"<p>Posterior pelvic tilting exercises are often utilized as a rehabilitation exercise. Research suggests that the local muscles may be related to anterior and posterior pelvic tilting and these local muscles control motion in the pelvic sagittal plane.<\/p>\n<p>0:00 Pelvic Tilt<br \/>\n0:42 Inner Thigh Pulses<br \/>\n1:24 Side Twist<br \/>\n2:04 Frog<br \/>\n2:44 Pelvic Tilt Into Bridge<br \/>\n3:25 Adductor Stretch<br \/>\n4:06 Frog 2<br \/>\n4:46 Hip Flexor Stretch<br \/>\n5:58 Rocking Frog Stretch  <\/p>\n<p>#posture #pelvictilt #backpain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posterior pelvic tilting exercises are often utilized as a rehabilitation exercise. Research suggests that the local muscles may be related&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15290"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15307"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}