Something in between classic Cardio & a Dance workout \ud83d\ude42 super fun, but no need to learn a choreo \u2665\ufe0e \/ Werbung
\nThis is also suitable for Level MEDIUM people! <\/p>\n
Time flies by with the great music! And you won\u2019t even notice that you did lots of High Knees, Jumping variations, Ups & Downs, Mountain Climbers & Co. \u2665\ufe0e It definitely feels easier than a standard HIIT routine – but the exercises are similar! <\/p>\n
\u25b8 HIIT \/ Cardio moves, matched on happy music
\n\u25b8 not dancy, no choreo
\n\u25b8 mood: happy, energetic, sweaty<\/p>\n
This routine is perfect, if you like my:
\n– 10min HIIT HIIT Hooray
\n– 10min Sweaty Endorphins
\n– 10min HIIT
\n– 12min Happy Sweat
\n– 12min Happy Cardio
\n– 10min Energy Boost
\n– 12min Enjoy Cardio <\/p>\n
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Apart from the good mood & I can also guarantee a serious number of burned calories here. <\/p>\n
\u25b8 I burned about 80kcal in those 10min.
\nDepending on your height, weight and fitness level, it may differ from 70-110kcal.
\n__<\/p>\n
\u279e my #PamApp \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n