{"id":15297,"date":"2024-07-06T09:42:50","date_gmt":"2024-07-06T09:42:50","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/06\/the-most-intense-leg-workout-ive-ever-done-ft-the-mountain-dog\/"},"modified":"2024-07-06T09:42:50","modified_gmt":"2024-07-06T09:42:50","slug":"the-most-intense-leg-workout-ive-ever-done-ft-the-mountain-dog","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/06\/the-most-intense-leg-workout-ive-ever-done-ft-the-mountain-dog\/","title":{"rendered":"The Most Intense Leg Workout I’ve Ever Done! Ft. The Mountain Dog"},"content":{"rendered":"

John’s Channel\u25b9 https:\/\/www.youtube.com\/user\/mountaindog1<\/a>
\nJohn’s IG\u25b9 @mountaindog1<\/p>\n

Women’s Specialization Program \u25b9 \u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a><\/p>\n

Link For FREE SAMPLE (WEEK1)
\n\u25b9https:\/\/www.stephaniebuttermore.com\/about\/<\/a><\/p>\n

Filmed and Edited by: Rashaun R
\nCheck out Rashaun’s Channel! \u25b9https:\/\/www.youtube.com\/channel\/UClnG0SHgQJm9CcZWIEgRnMw<\/a><\/p>\n

PEScience Code \u25b9 STEPH
\n15% Discount off Everything on https:\/\/pescience.com<\/a>
\n\u25b9Pre-Workout
\nProlific-https:\/\/pescience.com\/discount\/STEPH?redirect=\/collections\/pre-workouts\/products\/prolific?variant=12246562504779<\/a>
\nHigh Volume- http:\/\/pescience.com\/discount\/STEPH?redirect=\/collections\/pre-workouts\/products\/high-volume?variant=12246563192907<\/a><\/p>\n

Scale I Use:
\n\u25b9 Body Analyzer 60% off code [sbuttermore] link: http:\/\/vpwow.com\/sbuttermore<\/a>
\n-Tracks weight, body fat, muscle mass bone density and water weight.<\/p>\n

Hip Circle Resistance Band \u25b9https:\/\/markbellslingshot.com\/collections\/hip-circles\/products\/grippy-hip-circle<\/a><\/p>\n

Please Subscribe! http:\/\/bit.ly\/substephaniebuttermore<\/a>
\nInstagram \u25b9 @stephanie_buttermore<\/p>\n

*Full Workout*<\/p>\n

Warm Up
\n10 min on treadmill<\/p>\n

Pre-Activation
\nBanded Single Leg Hip Thrusts<\/p>\n

Chained Conventional Deadlift
\n3 Sets | 8 Reps
\n1 Set | AMRAP<\/p>\n

Dumbbell Bulgarian Split Squats
\n3 Sets | 8 Reps
\n1 Drop Set | 8 | Hold |8| Hold |8| Hold |8 (BW)<\/p>\n

Banded Stiff Leg Deadlifts
\n4 Sets | 10-12 Reps<\/p>\n

——————————-
\nMy Last Video\u25b9 <\/p>\n

\u25b9 Full Day of Eating While Traveling\u2023 https:\/\/youtu.be\/PcjPGCs50qQ<\/a>
\n——————————-
\nFOLLOW ME \u25b9<\/p>\n

INSTAGRAM \u2023 http:\/\/instagram.com\/stephanie_buttermore<\/a>
\nSNAPCHAT \u2023 http:\/\/snapchat.com\/add\/steph_butter<\/a>
\nFACEBOOK \u2023 http:\/\/facebook.com\/stephaniebuttermore<\/a><\/p>\n

JEFF’S INSTAGRAM \u2023 http:\/\/instagram.com\/jeffnippard<\/a>
\nJEFF’S CHANNEL \u2023 https:\/\/www.youtube.com\/jeffnippard<\/a><\/p>\n

——————————-
\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com<\/p>\n

——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 28
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

I’ve recently obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

John’s Channel\u25b9 https:\/\/www.youtube.com\/user\/mountaindog1 John’s IG\u25b9 @mountaindog1 Women’s Specialization Program \u25b9 \u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program Link For FREE SAMPLE (WEEK1) \u25b9https:\/\/www.stephaniebuttermore.com\/about\/ Filmed and Edited…<\/p>\n","protected":false},"author":1,"featured_media":15314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15297"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15314"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}