Today is all about the BOOTY! We are starting off with that mini resistance band for a round of GLUTE ACTIVATION. Then we are going to be moving into two different glute STRENGTH circuits using heavy dumbbells. We will complete two rounds of each circuit and then of course end our session with a much needed stretch. Ahhhhh let’s do this team! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 3:45 Glute Activation (45s work + 15s rest x1 round) 13:00 Strength Circuit One (40s work + 20 s rest x2 rounds) 23:00 Strength Circuit Two (40s work + 20 s rest x2 rounds) 33:00 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Today is all about the BOOTY! We are starting off with that mini resistance band for a round of GLUTE…<\/p>\n","protected":false},"author":1,"featured_media":15351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15334"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15351"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nDumbbells: Med (15-25lb) Heavy (30-45+lbs)
\nExercise Mat
\nMini Resistance Band
\nYoga Block<\/p>\n
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\n0:00 Intro
\n0:45 Warm Up<\/p>\n
\n Side Steps
\n Squat
\n Rear Kick (R)
\n Kick Back Combo (R)
\n Frog Press
\n Rear Kick (L)
\n Kick Back Combo (L)
\n Wide Squat
\n Side to Side Step<\/p>\n
\n Side Lunge (R)
\n Side Lunge (L)
\n Stand Up (R)
\n Stand Up (L)
\n Sumo Squat<\/p>\n
\n Hip Thruster
\n Elevated Thruster (L)
\n Side Bridge Lift (L)
\n Elevated Thruster (R)
\n Side Bridge Lift (R)<\/p>\n
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