This one is HARDCORE! \u2665\ufe0e we will sweat, struggle, have burning muscles & it\u2019s so worth it \ud83d\ude42
\nPLUS the end is super fun! \/ Werbung <\/p>\n
You asked for a hardcore session? You get a hardcore session \ud83d\ude00
\nAnd if we do it together, time will fly by so much quicker! I talk you through the entire 50min & give you my best tips on the way \ud83d\ude42 <\/p>\n
– 25min Abs + Core
\n– 10min Cardio, Standing Abs, HIIT
\n– 15min Sweaty Dance as a cherry on the cake\u2026 for a fun ending! <\/p>\n
Nevermind my singing for the last part \ud83d\ude00 but HEY – I was even able to talk during Half Burpees. So you can do this without talking as well!
\n__<\/p>\n
This session burns between 230-390kcal depending on your fitness level, height and weight. <\/p>\n
This is DAY 6, Week 2 of my Home Workout Plans (you can find them on my Instagram and in the Pam App). We start with \u201e15min Sixpack, all levels\u201c, continue with “10min Killer Sixpack\u201c, \u201e10min Standing Abs + HIIT\u201c, followed by \u201e15min Sweaty Dance\u201c <\/p>\n
\u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> No Equipment needed! You only need a soft surface (like a yoga mag or soft towel). unterst\u00fctzt durch Warner Music Germany<\/p>\n __<\/p>\n Disclaimer: This one is HARDCORE! \u2665\ufe0e we will sweat, struggle, have burning muscles & it\u2019s so worth it \ud83d\ude42 PLUS the…<\/p>\n","protected":false},"author":1,"featured_media":15378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-15361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15361"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15378"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u279e https:\/\/www.pam-app.de\/app<\/a><\/p>\n
\n__<\/p>\n
\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"