{"id":15364,"date":"2024-07-08T09:43:52","date_gmt":"2024-07-08T09:43:52","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/08\/full-leg-glute-workout-walkthrough-free-program-week-1\/"},"modified":"2024-07-08T09:43:52","modified_gmt":"2024-07-08T09:43:52","slug":"full-leg-glute-workout-walkthrough-free-program-week-1","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/08\/full-leg-glute-workout-walkthrough-free-program-week-1\/","title":{"rendered":"Full Leg & Glute Workout Walkthrough (Free Program Week 1)"},"content":{"rendered":"

Women’s Specialization Program \u25b9 \u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a>
\n-Launch Price $29.99 (will go up to $39.99 Sunday Sept. 16th))<\/p>\n

Link For FREE SAMPLE (WEEK1)
\n\u25b9https:\/\/www.stephaniebuttermore.com\/about\/<\/a><\/p>\n

PEScience Code \u25b9 STEPH
\n15% Discount off Everything on https:\/\/pescience.com<\/a>
\n\u25b9Pre-Workout
\nProlific-https:\/\/pescience.com\/discount\/STEPH?redirect=\/collections\/pre-workouts\/products\/prolific?variant=12246562504779<\/a>
\nHigh Volume- http:\/\/pescience.com\/discount\/STEPH?redirect=\/collections\/pre-workouts\/products\/high-volume?variant=12246563192907<\/a>
\n\u25b9Protein
\nhttps:\/\/pescience.com\/discount\/STEPH?redirect=\/collections\/protein\/products\/select-protein?variant=185086115866<\/a><\/p>\n

Scale I Use:
\n\u25b9 Body Analyzer 60% off code [sbuttermore] link: http:\/\/vpwow.com\/sbuttermore<\/a>
\n-Tracks weight, body fat, muscle mass bone density and water weight.<\/p>\n

Hip Circle Resistance Band \u25b9https:\/\/markbellslingshot.com\/collections\/hip-circles\/products\/grippy-hip-circle<\/a><\/p>\n

Please Subscribe! http:\/\/bit.ly\/substephaniebuttermore<\/a>
\nInstagram \u25b9 @stephanie_buttermore<\/p>\n

Workout starts at 6:58<\/p>\n

*Full Workout*<\/p>\n

Warm Up
\n10 min on treadmill<\/p>\n

Dynamic Warm up
\nLeg Swings<\/p>\n

Barbell Deadlift
\n4 Sets | 4 Reps (75%1RM)<\/p>\n

Goblet Squat
\n3 Sets | 10-12 Reps (RPE 8)<\/p>\n

Knee-Banded Bodyweight Hip Thrusts
\n2 Sets | 25-30 Reps (RPE 8)<\/p>\n

Seated or Lying Leg Curl
\n3 Sets | 10-12 Reps (RPE 8)<\/p>\n

Lateral Band Walk
\n3 Sets | 20 Reps (each leg) | (RPE 8)<\/p>\n

Machine Abduction
\n3 Sets | 15 Reps (RPE 7)<\/p>\n

——————————-
\nMy Last Video\u25b9 <\/p>\n

\u25b9CHEAT DAY\u25b9 https:\/\/youtu.be\/bQHH1ctpav4<\/a><\/p>\n

——————————-
\nFOLLOW ME \u25b9<\/p>\n

INSTAGRAM \u2023 http:\/\/instagram.com\/stephanie_buttermore<\/a>
\nSNAPCHAT \u2023 http:\/\/snapchat.com\/add\/steph_butter<\/a>
\nFACEBOOK \u2023 http:\/\/facebook.com\/stephaniebuttermore<\/a><\/p>\n

JEFF’S INSTAGRAM \u2023 http:\/\/instagram.com\/jeffnippard<\/a>
\nJEFF’S CHANNEL \u2023 https:\/\/www.youtube.com\/jeffnippard<\/a><\/p>\n

——————————-
\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com<\/p>\n

——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 28
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

Women’s Specialization Program \u25b9 \u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program -Launch Price $29.99 (will go up to $39.99 Sunday Sept. 16th)) Link For FREE SAMPLE…<\/p>\n","protected":false},"author":1,"featured_media":15381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15364"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15381"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}