{"id":15392,"date":"2024-07-09T09:29:13","date_gmt":"2024-07-09T09:29:13","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/09\/the-perfect-effective-workout-for-slim-and-lean-legs\/"},"modified":"2024-07-09T09:29:13","modified_gmt":"2024-07-09T09:29:13","slug":"the-perfect-effective-workout-for-slim-and-lean-legs","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/09\/the-perfect-effective-workout-for-slim-and-lean-legs\/","title":{"rendered":"The Perfect Effective Workout for Slim and Lean Legs!"},"content":{"rendered":"<p>Leg workouts using body weight. These leg exercises at home will allow you to work your hamstrings, quads, glutes, and calves without any equipment.<\/p>\n<p>0:00 hip bridge leg over knee<br \/>\n1:03 Decline Bridge<br \/>\n1:39 Hip Bridge Abduction<br \/>\n2:14 Hip Raise Bridge<br \/>\n2:50 90 to 90 Stretch<br \/>\n3:51 Side Bow Stretch<br \/>\n4:27 Butterfly<br \/>\n5:02 Calf Stretch<br \/>\n5:38 Ankle Stretch<br \/>\n6:14 Ankles Rotation<br \/>\n6:49 Feet Stretch<br \/>\n7:24 Straight Leg Calf Stretch<\/p>\n<p>#leg #bodyweight #glutes #thigh #hamstrings<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leg workouts using body weight. These leg exercises at home will allow you to work your hamstrings, quads, glutes, and&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15392"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15409"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}