Make your (future) sixpack burn like fire! \u2665\ufe0e this workout is on the floor & even suitable for Advanced Level if you skip the breaks and lower your legs all the way to the floor (Leg Lifts, Jack Knife, etc.) \u2665\ufe0e enjooooy \/ Werbung <\/p>\n
\u25b8 SET 1: LOWER ABS – make sure your lower back stays flat on the floor. Only lower your legs to a point that is possible for you without letting your lower back lift off the mat \ud83d\ude42
\n\u25b8 SET 2: SIDE ABS – doing all kinds of twists for more visible Ab Lines \ud83d\ude42
\n\u25b8 SET 3: UPPER ABS – seeing your packs at the top will be the quickest visible result! We have less fat there so this is mostly the first difference we get. Looks beautiful with crop tops and high waisted jeans
\n\u25b8 SET 4: SITTING – to switch it up and give your lower back a break
\n\u25b8 SET 5: CORE STRENGTH – lots of (easier) plank variations! Core strength is super healthy to protect your organs, prevent back pain and stabilize the spine. Never skipping this one \ud83d\ude42<\/p>\n
GIVE IT A TRY \u2665\ufe0e and take more breaks if you need to! That\u2019s totally fine \ud83d\ude42<\/p>\n
__<\/p>\n
\u279e my #PamApp \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n \u25b8 You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. \u2665\ufe0e 1. Rudimental – These Days (feat. Jess Glynne, Macklemore & Dan Caplen) __<\/p>\n \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> __<\/p>\n Contact (business inquiries): __ Disclaimer: Make your (future) sixpack burn like fire! \u2665\ufe0e this workout is on the floor & even suitable for Advanced Level…<\/p>\n","protected":false},"author":1,"featured_media":15413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-15396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15396"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15413"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n
\nhttp:\/\/wmg.click\/GetActive<\/a><\/p>\n
\n2. Maggie Lindemann – Pretty Girl
\n3. Clean Bandit \u2013 Rather Be (Feat. Jess Glynne)
\n4. Skrillex, Justin Bieber & Diplo – Where Are \u00dc Now
\n5. Kehlani – Nights Like This (feat. Ty Dolla $ign)<\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n
\npamela_reif@icloud.com <\/p>\n
\nunterst\u00fctzt durch Warner Music Germany<\/p>\n
\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important.\u00a0To avoid any injury or harm, you need to check your health with your doctor before exercising.\u00a0By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"