{"id":15402,"date":"2024-07-09T09:29:20","date_gmt":"2024-07-09T09:29:20","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/09\/reducing-back-pain-in-deadlifts-%f0%9f%91%8a%f0%9f%8f%bc\/"},"modified":"2024-07-09T09:29:20","modified_gmt":"2024-07-09T09:29:20","slug":"reducing-back-pain-in-deadlifts-%f0%9f%91%8a%f0%9f%8f%bc","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/09\/reducing-back-pain-in-deadlifts-%f0%9f%91%8a%f0%9f%8f%bc\/","title":{"rendered":"Reducing Back Pain In Deadlifts \ud83d\udc4a\ud83c\udffc"},"content":{"rendered":"<p>Avoid these 4 common mistakes to help reduce lower back pain during your deadlifts \ud83d\udc47\ud83c\udffc<br \/>\n1. Rounding the spine:<br \/>\nKeep a nice neural spine and flat back by pulling the shoulders back, engaging the core and creating a straight line from the tailbone to the crown of the head.<br \/>\n2. Hyperextending at the top of the lift:<br \/>\nAs you reach the top of the lift, stop once you are upright and squeeze the glutes. Avoid leaning back or pushing the hips too far forward.<br \/>\n3. Holding the weights too far away from the body:<br \/>\nKeep the dumbbells or barbell tucked in close to the body allowing them to \u201cshave\u201d up and down the shins and quads.<br \/>\n4. Straining the neck: Keep a neutral gaze forward without looking too far up, while at the same time avoid tucking the chin causing rounding in the spine.<br \/>\n*<br \/>\n*<br \/>\n*<br \/>\n*<br \/>\n#heatherrobertson #heatherrobertsonfitness #heatherrobertson12weekplan #heatherrobertsonworkouts #heatherrobertsoncom #fitnessprogram #fitnessprograms #fitnessgram #youtubefitness #igfitness #igfitnessvideos #fitnesschallenge #fitnesscoach #fitnesscoaching #fitnesscoachonline #fitnessreels #fitnesscommunity #igfitnesscommunity #workoutplan #workoutprogram #workoutchallenge #homeworkouts #homeworkoutplan #workoutplans #homeworkoutideas #homeworkoutvideos #gymworkoutvideos #howtodeadlift #deadlifttechnique #deadliftform<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avoid these 4 common mistakes to help reduce lower back pain during your deadlifts \ud83d\udc47\ud83c\udffc 1. Rounding the spine: Keep&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15402"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15402\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15419"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}