{"id":15428,"date":"2024-07-10T09:28:34","date_gmt":"2024-07-10T09:28:34","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/10\/10-leg-exercises-at-home-that-require-no-equipment\/"},"modified":"2024-07-10T09:28:34","modified_gmt":"2024-07-10T09:28:34","slug":"10-leg-exercises-at-home-that-require-no-equipment","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/10\/10-leg-exercises-at-home-that-require-no-equipment\/","title":{"rendered":"10 Leg Exercises at Home That Require No Equipment"},"content":{"rendered":"<p>Use these lower-body strength exercises to create a killer leg day workout routine using just your bodyweight. It&#8217;s essential to give them at least a 24-hour rest period to recover and restore between workouts.<\/p>\n<p>00:00 Straight Leg Marches<br \/>\n00:37 Glute March<br \/>\n1:13 Single Leg Bridge<br \/>\n2:24 Forward Lunge<br \/>\n3:00 Heel Touch Squat<br \/>\n3:36 Side Heel Touch Squat<br \/>\n4:12 Side Bow Stretch<br \/>\n4:46 Narrow Squat<br \/>\n5:22 Single Leg Deadlift<br \/>\n5:57 Sprinter Lunge<br \/>\n6:33 Walking<\/p>\n<p>#leg #legexercises #quads #glutes #calves<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use these lower-body strength exercises to create a killer leg day workout routine using just your bodyweight. It&#8217;s essential to&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15428"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15445"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}