{"id":15430,"date":"2024-07-10T09:28:37","date_gmt":"2024-07-10T09:28:37","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/10\/abs-booty-workout-no-equipment\/"},"modified":"2024-07-10T09:28:37","modified_gmt":"2024-07-10T09:28:37","slug":"abs-booty-workout-no-equipment","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/10\/abs-booty-workout-no-equipment\/","title":{"rendered":"Abs &amp; Booty Workout &#8211; No Equipment"},"content":{"rendered":"<p>Episode 2 of the 4 weeks Grow A Booty Challenge! No equipment necessary for this workout! Enjoy the sick track from Charlie Puth\/Jung Kook BTS and Megan Thee Stallion \ud83d\ude00<\/p>\n<p>\u271a FREE 4 WEEK SCHEDULE<br \/>\n<a href=\"https:\/\/chloeting.com\/program\/2022\/grow-a-booty-challenge\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/chloeting.com\/program\/2022\/grow-a-booty-challenge<\/a><\/p>\n<p>\u271a SHOP MY MERCH!<br \/>\n<a href=\"https:\/\/store.chloeting.com\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/store.chloeting.com<\/a><\/p>\n<p>\u271a Free Recipes<br \/>\n<a href=\"https:\/\/www.chloeting.com\/recipes\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.chloeting.com\/recipes\/<\/a><\/p>\n<p>\u271a Sponsor this channel<br \/>\n<a href=\"https:\/\/www.youtube.com\/chloeting\/join\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/chloeting\/join<\/a><br \/>\nSub to my 2nd channel<br \/>\n<a href=\"https:\/\/www.youtube.com\/channel\/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/channel\/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<\/a><\/p>\n<p>\u271a My links<br \/>\n<a href=\"https:\/\/www.instagram.com\/chloe_t\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.instagram.com\/chloe_t\/<\/a><br \/>\n<a href=\"https:\/\/www.instagram.com\/itschloeting\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.instagram.com\/itschloeting\/<\/a><br \/>\ntwitch.tv\/chloeting<br \/>\n<a href=\"https:\/\/discord.gg\/chloeting\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/discord.gg\/chloeting<\/a><br \/>\n<a href=\"https:\/\/sptfy.com\/chloeting\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/sptfy.com\/chloeting<\/a><\/p>\n<p>\u271a Music by<br \/>\nCharlie Puth Ft. Jung Kook of BTS &#8211; Left or Right<br \/>\nGet Left and Right (Feat. Jung Kook of BTS) by Charlie Puth, Jung Kook, BTS here <a href=\"https:\/\/t.lickd.co\/589679096fdf4fef8ea2ef455a725428\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/t.lickd.co\/589679096fdf4fef8ea2ef455a725428<\/a><br \/>\nLicense ID: XgZxxbraZWn<br \/>\nGet this and other songs for your next YouTube video at <a href=\"https:\/\/lickd.co\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/lickd.co<\/a><\/p>\n<p>Glass Animals &#8211; Heat Waves<br \/>\nGet Heat Waves by Glass Animals here <a href=\"https:\/\/lickd.lnk.to\/qLdBjHID!Chloe\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/lickd.lnk.to\/qLdBjHID!Chloe<\/a>%20Ting<br \/>\nLicense ID: kmqa3ZjeBYw<br \/>\nGet this and other songs for your next YouTube video at <a href=\"https:\/\/lickd.co\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/lickd.co<\/a><\/p>\n<p>Megan Thee Stallion &#8211; Thot Sh!t<br \/>\nGet Thot Shit by Megan Thee Stallion here <a href=\"https:\/\/lickd.lnk.to\/3iRr6GID!Chloe\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/lickd.lnk.to\/3iRr6GID!Chloe<\/a>%20Ting<br \/>\nLicense ID: 2Bqa2BxZV9D<br \/>\nGet this and other songs for your next YouTube video at <a href=\"https:\/\/lickd.co\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/lickd.co<\/a><\/p>\n<p>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<\/p>\n<p>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers <!--more--> optimise their video&#8217;s meta data for discovery due to how the algorithm is like. This isn&#8217;t anything new. Most people who&#8217;ve been watching YouTube for years would understand this. If you&#8217;re unhappy and get triggered by this, well, this channel isn&#8217;t for you then. I\u2019ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that&#8217;s not going to change.<\/p>\n<p>Having said that, it doesn&#8217;t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You&#8217;re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I&#8217;ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don&#8217;t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <\/p>\n<p>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you&#8217;re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 2 of the 4 weeks Grow A Booty Challenge! No equipment necessary for this workout! Enjoy the sick track&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15430"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15430\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15447"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}