{"id":15435,"date":"2024-07-10T09:28:39","date_gmt":"2024-07-10T09:28:39","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/10\/my-new-upper-body-training-goals-physique-update-week-with-my-sister\/"},"modified":"2024-07-10T09:28:39","modified_gmt":"2024-07-10T09:28:39","slug":"my-new-upper-body-training-goals-physique-update-week-with-my-sister","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/10\/my-new-upper-body-training-goals-physique-update-week-with-my-sister\/","title":{"rendered":"My New UPPER BODY Training Goals | PHYSIQUE UPDATE | Week With My Sister"},"content":{"rendered":"

Workout starts at 5:44
\nNew Website! \u25b9 https:\/\/www.stephaniebuttermore.com\/<\/a>
\n**My Mailing List** \u25b9 http:\/\/bit.ly\/StephNews<\/a><\/p>\n

Women’s Specialization Program Launch Date\u25b9 September 8th!!<\/p>\n

PEScience Code \u25b9 STEPH
\n15% Discount off Everything on https:\/\/pescience.com<\/a>
\n\u25b9Pre-Workout
\nhttps:\/\/pescience.com\/collections\/pre-workouts<\/a><\/p>\n

Necklace \u25b9 https:\/\/ca.stelladot.com\/p\/signature-engravable-bar-necklace-silver?s=hollyhoskins<\/a><\/p>\n

Scale I Use:
\n\u25b9 Body Analyzer 60% off code [sbuttermore] link: http:\/\/vpwow.com\/sbuttermore<\/a>
\n-Tracks weight, body fat, muscle mass bone density and water weight.<\/p>\n

Instagram \u25b9 @stephanie_buttermore
\n——————————-
\n*Full Workout*<\/p>\n

*Dynamic Warm-up*
\n-Prone Trap Raise
\n2 Sets | 15 reps
\n-External Cable Rotation
\n2 Sets | 10 reps
\n-Overhead Shrugs + Arms Swings
\n2 Sets | 15 reps<\/p>\n

Dumbbell Arnold Press
\n3 Sets | 8 Reps | RPE 8<\/p>\n

Pull-Up
\n3 Sets | AMRAP | RPE 10<\/p>\n

Cable Upright Row
\n3 Sets | 10 Reps | RPE 8<\/p>\n

Bent over Barbell Row
\n3 Sets | 12 Reps | RPE 8<\/p>\n

Superset
\nA1. Resistance Band Lateral Raise
\nA2. Seated Face Pull
\n3 Sets | 7\/7\/7 (21’s) | RPE 9<\/p>\n

Superset
\nB1. Bayesian Cable Curl
\nB2. Overhead Tricep Extension
\n3 Sets | 10 Reps | RPE 8<\/p>\n

*Workout footage was filmed and edited by Rashaun R\u25b9 Check out his channel!\u25b9https:\/\/www.youtube.com\/channel\/UClnG0SHgQJm9CcZWIEgRnMw<\/a><\/p>\n

——————————-
\nRECOMMENDED VIDEO\u25b9<\/p>\n

\u25b9How I’m Building My Glutes & Lean Legs \u2023 https:\/\/youtu.be\/i7CD5uTDlUg<\/a><\/p>\n

——————————-
\nFOLLOW ME \u25b9<\/p>\n

INSTAGRAM \u2023 http:\/\/instagram.com\/stephanie_buttermore<\/a>
\nSNAPCHAT \u2023 http:\/\/snapchat.com\/add\/steph_butter<\/a>
\nFACEBOOK \u2023 http:\/\/facebook.com\/stephaniebuttermore<\/a><\/p>\n

JEFF’S INSTAGRAM \u2023 http:\/\/instagram.com\/jeffnippard<\/a>
\nJEFF’S CHANNEL \u2023 https:\/\/www.youtube.com\/jeffnippard<\/a><\/p>\n

——————————-
\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com<\/p>\n

——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 28
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

Workout starts at 5:44 New Website! \u25b9 https:\/\/www.stephaniebuttermore.com\/ **My Mailing List** \u25b9 http:\/\/bit.ly\/StephNews Women’s Specialization Program Launch Date\u25b9 September 8th!!…<\/p>\n","protected":false},"author":1,"featured_media":15452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15435"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15435\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15452"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}