{"id":15457,"date":"2024-07-11T09:32:21","date_gmt":"2024-07-11T09:32:21","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/11\/25-min-knee-friendly-leg-workout-with-dumbbells-booty-band\/"},"modified":"2024-07-11T09:32:21","modified_gmt":"2024-07-11T09:32:21","slug":"25-min-knee-friendly-leg-workout-with-dumbbells-booty-band","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/11\/25-min-knee-friendly-leg-workout-with-dumbbells-booty-band\/","title":{"rendered":"25 MIN KNEE FRIENDLY LEG WORKOUT (with Dumbbells &amp; Booty Band)"},"content":{"rendered":"<p>This 25 min lower body workout is KNEE FRIENDLY &amp; can be done AT HOME! There&#8217;s NO JUMPING and NO SQUATS OR LUNGES! We&#8217;re using a band, some dumbbells, and an optional chair for support if needed. We&#8217;re targeting glutes, quads, hamstrings, and doing a few exercises to help strengthen and stabilize the knees!<br \/>\n\ud83d\udc49\ud83c\udffc DOWNLOAD THE MADFIT APP HERE: <a href=\"https:\/\/madfit.app.link\/e\/store\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/madfit.app.link\/e\/store<\/a><br \/>\n\ud83d\udc49\ud83c\udffc MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): <a href=\"https:\/\/store.madfit.co\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/store.madfit.co\/<\/a><\/p>\n<p>#homeworkout   #fitness   #workout  <\/p>\n<p>\u2b50\ufe0f WARM UP FIRST! : <a href=\"https:\/\/youtube.com\/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/youtube.com\/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f<\/a><br \/>\n\u2b50\ufe0f COOL DOWN AFTER! : <a href=\"https:\/\/www.youtube.com\/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2<\/a><\/p>\n<p>\u2718 I N S T A G R A M: @madfit.ig<br \/>\n\u2718 T W I T T E R: @maddielymburner<br \/>\n\u2718 F A C E B O O K: facebook.com\/madfit.ig<br \/>\n\u2709 C O N T A C T (business inquiries): madfit95@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This 25 min lower body workout is KNEE FRIENDLY &amp; can be done AT HOME! There&#8217;s NO JUMPING and NO&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-15457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15457"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15457\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15474"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}