Burning calories can be fun \u2665\ufe0e boring Cardio belongs to the past – let\u2019s perform this workout like being a superstar to music by Bruno Mars, Snoop Dogg, Zara Larsson & many more \ud83d\ude42 \/ Werbung <\/p>\n
Doing a workout shouldn\u2019t feel annoying or like a punishment to yourself. We can most definitely spend it in a way that makes us feel better, happier & even more energetic\u2026 although we actually burned a lot of energy!<\/p>\n
FACTS:
\n\u25b8 the songs are great to sing along!
\n\u25b8 moods: high energy, happy, good mood and in the end\u2026 SWEATY and out of breath \ud83d\ude00
\n\u25b8 level: pretty intense if you give it your all! <\/p>\n
This routine is perfect for you, if you like my:
\n– 10min Sweaty Endorphins
\n– 12min HIIT the Dancefloor
\n– 10min Sunshine Dance
\n– 10min HIIT HIIT Hooray
\n– 10min Boss B*tch
\n– Dance like nobody\u2019s watching
\n– 15min Happy Dance
\n– 10min R&B Dance
\n– 10min Energy Boost
\n– 12min Happy Sweat
\n– 12min Happy Cardio
\n– 12min Enjoy Cardio <\/p>\n
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Apart from the good mood & I can also guarantee a serious number of burned calories here. <\/p>\n
\u25b8 I burned about 100kcal in those 15min.
\nDepending on your height, weight and fitness level, it may differ from 100-150kcal.
\n__<\/p>\n
\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n