{"id":15500,"date":"2024-07-12T09:33:57","date_gmt":"2024-07-12T09:33:57","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/12\/6-min-stretch-from-bed-morning-evening-i-let-go-of-stress-feel-calm\/"},"modified":"2024-07-12T09:33:57","modified_gmt":"2024-07-12T09:33:57","slug":"6-min-stretch-from-bed-morning-evening-i-let-go-of-stress-feel-calm","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/12\/6-min-stretch-from-bed-morning-evening-i-let-go-of-stress-feel-calm\/","title":{"rendered":"6 MIN STRETCH FROM BED &#8211; morning &amp; evening I let go of stress &amp; feel calm"},"content":{"rendered":"<p>A few minutes of \u201eme time\u201c before going to sleep or right after waking up \u2665\ufe0e no workout needed &amp; suitable for people who don\u2019t train &#8211; anyone can do this in a pyjama! \/ Werbung <\/p>\n<p>What can I say&#8230; we put the mattress on top of our car (lol) and carried half a bed to this cliff to make sure we have an extra dreamy location for our \u201eBedtime Routine\u201c \ud83d\ude00 BUT SO WORTH IT! Somebody should sell this experience to people &#8211; it was 100\/10 beautiful to stretch on a bed looking at the sunset \u2665\ufe0e<\/p>\n<p>\u25b8 quick &amp; suitable for every day<br \/>\n\u25b8 I love the music!<br \/>\n\u25b8 morning: to wake up gently<br \/>\n\u25b8 evening: to get calm, relaxed &amp; sleepy<br \/>\n\u25b8 body parts: back, spine, legs, hips, tummy, arms &amp; neck <\/p>\n<p>This is also fully suitable for beginners or people who don\u2019t work out at all!<br \/>\nIf you want to relief tension, better your posture and ease pain (back, hips, \u2026) this may do wonders \ud83d\ude42 <\/p>\n<p>__<\/p>\n<p>\u279e my Pam App \u2665\ufe0e Free workout &amp; meal plans (11 versions, different fitness levels), lot of recipes &amp; tips:<br \/>\n<a href=\"https:\/\/www.pam-app.de\/app\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.pam-app.de\/app<\/a><\/p>\n<p>\u25b8 2 of those FREE WORKOUT PLANS are <!--more--> on my Instagram Channel.<br \/>\nLose Weight &amp; Focus on a Bubble Butt. Check out the Highlight &#8220;Workout Plans&#8221; for that.  <\/p>\n<p>\u279e Instagram <a href=\"http:\/\/www.instagram.com\/pamela_rf\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamela_rf\/<\/a><br \/>\n\u279e Food Account <a href=\"http:\/\/www.instagram.com\/pamgoesnuts\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n<p>\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n<p>__<\/p>\n<p>\u25b8 You can always find all songs in my workout playlist. I update it weekly &amp; it&#8217;s available on Spotify, Apple Music, etc. \u2665\ufe0e<br \/>\n<a href=\"http:\/\/wmg.click\/GetActive\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/wmg.click\/GetActive<\/a><\/p>\n<p>1. Coldplay &#8211; The Scientist<br \/>\n2. Jasmine Thompson &#8211; Like I&#8217;m Gonna Lose You<br \/>\n3. Birdy &#8211; Wings (Acoustic)<\/p>\n<p>__ <\/p>\n<p>Business Contact:<br \/>\npamela_reif@icloud.com<\/p>\n<p>Disclaimer:<br \/>\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injur<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few minutes of \u201eme time\u201c before going to sleep or right after waking up \u2665\ufe0e no workout needed &amp;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-15500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15500"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15500\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15517"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}