{"id":15501,"date":"2024-07-12T09:33:57","date_gmt":"2024-07-12T09:33:57","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/12\/3-ingredient-easy-keto-meal-prep-ratios-to-use-for-every-meal\/"},"modified":"2024-07-12T09:33:57","modified_gmt":"2024-07-12T09:33:57","slug":"3-ingredient-easy-keto-meal-prep-ratios-to-use-for-every-meal","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/12\/3-ingredient-easy-keto-meal-prep-ratios-to-use-for-every-meal\/","title":{"rendered":"3 Ingredient Easy Keto Meal Prep – Ratios To Use For Every Meal"},"content":{"rendered":"

See All The Country Spices And Full Blog Post Here:
\nhttps:\/\/www.fatforweightloss.com.au\/3-ingredient-easy-keto-meal-prep\/<\/a> <\/p>\n

BUY THE 3 Ingredient COOKBOOK TODAY: http:\/\/www.fatforweightloss.com.au\/the-3-ingredient-keto-cookbook\/<\/a><\/p>\n

Most people need macro calculators to figure out what a ketogenic meal looks like. Today I\u2019m showing you a simple ratio you can use to make hitting your ketogenic macronutrients.<\/p>\n

You want 50% vegetables, green leafy or grown above the ground, 25% protein which can come from fatty meat sources or nuts and seeds, and 25% healthy fats, things like butter, coconut oil, cheese or olives.<\/p>\n

I know what you\u2019re thinking. Healthy food sounds boring. Let’s look at some ways you can spice these basic meals up a little bit.<\/p>\n

0:00 Intro
\n0:34 Plate Diagram
\n1:00 Spice Combinations
\n2:30 Plate Diagram Examples
\n6:40 Recipe Book<\/p>\n

Make your own mayonnaise – https:\/\/www.youtube.com\/watch?v=TSXUc7WM10o<\/a>
\nMagic Whisk – https:\/\/amzn.to\/2J3TyDw<\/a>
\nMy Blender – https:\/\/amzn.to\/2Jkz0Kn<\/a>
\nFavorite Coffee Maker – https:\/\/amzn.to\/2xpAbmW<\/a><\/p>\n

What Foods Can I Eat On Keto?
\nIdeas for green vegetables that will encompass 50% of your plate:
\nSpinach
\nKale
\nBroccoli
\nCollard Greens
\nSwiss Chard
\nArugula (Rocket)
\nRomaine Lettuce
\nButterhead
\nWatercress
\nDandelions
\nAlfalfa Sprouts
\nBok Choy
\nMustard Greens
\nRadishes
\nZucchini
\nCauliflower
\nCabbage
\nCucumber
\nBrussel Sprouts
\nAsparagus
\nGreen Beans
\nCelery
\nSquash
\nMushrooms
\nOlives
\nEggplant
\nBell Peppers (Capsicums)
\nSauerkraut
\nSnow Peas<\/p>\n

Enjoy in moderation (High in carbs)
\nOnions
\nPumpkin
\nSquash
\nCarrots<\/p>\n

Ideas For Proteins<\/p>\n

Protein and fats usually come hand in hand with whole foods, so don\u2019t get too technical with how these are divided, as it will only complicate your life. Just remember, keeping things simple is the best way to sustain the ketogenic diet long-term to see results. Below are just some suggestions for proteins and fats that could make up your 25% plate portions.<\/p>\n

Ideas that will make up 25% of your plate for protein:<\/p>\n

Chicken Thighs
\nBeef
\nPork
\nVenison
\nLamb
\nDuck
\nBacon
\nSausage \/ Salami \/ Chorizo
\nSalmon \/ Fish
\nSeafood
\nEggs
\nCream
\nCheese
\nNuts and Seeds
\nIdeas that will make up 25% of your plate for fats:
\nAvocado
\nOlives
\nCheese
\nCream
\nButter
\nNuts and Seeds (almonds, walnuts, brazil nuts, macadamia nuts, sesame seeds, etc)
\nOils (Coconut oil, olive oil)
\nOmega 3 fats (fish, seeds, algae)<\/p>\n

FOLLOW ME:
\nInstagram: https:\/\/www.instagram.com\/fatforweightloss\/<\/a>
\nFacebook: https:\/\/www.facebook.com\/fatforweightloss<\/a>
\nWebsite: https:\/\/www.fatforweightloss.com.au<\/a><\/p>\n

FatForWeightLoss.com.au is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.<\/p>\n","protected":false},"excerpt":{"rendered":"

See All The Country Spices And Full Blog Post Here: https:\/\/www.fatforweightloss.com.au\/3-ingredient-easy-keto-meal-prep\/ BUY THE 3 Ingredient COOKBOOK TODAY: http:\/\/www.fatforweightloss.com.au\/the-3-ingredient-keto-cookbook\/ Most people…<\/p>\n","protected":false},"author":1,"featured_media":15518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15501"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15518"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}