{"id":15502,"date":"2024-07-12T09:33:58","date_gmt":"2024-07-12T09:33:58","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/12\/how-im-building-lean-legs-glute-and-hamstring-focused-new-techniques\/"},"modified":"2024-07-12T09:33:58","modified_gmt":"2024-07-12T09:33:58","slug":"how-im-building-lean-legs-glute-and-hamstring-focused-new-techniques","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/12\/how-im-building-lean-legs-glute-and-hamstring-focused-new-techniques\/","title":{"rendered":"How I\u2019m Building Lean Legs | Glute and Hamstring Focused (New Techniques)"},"content":{"rendered":"

The first 500 people to click this link will get 2 months of Skillshare for free: \u25b9 http:\/\/skl.sh\/buttermore5<\/a>
\n\u25b9Skillshare is an online learning community for creators with over 22,000 courses videography, business, photography, and more!<\/p>\n

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\n-Tracks weight, body fat, muscle mass bone density and water weight.<\/p>\n

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Workout starts at 5:15<\/p>\n

Hip Circle Resistance Band \u25b9https:\/\/markbellslingshot.com\/collections\/hip-circles\/products\/grippy-hip-circle<\/a><\/p>\n

*Full Workout*<\/p>\n

Warm Up
\n10 min on treadmill<\/p>\n

Dynamic Warm up
\nLeg Swings
\nWall Sit<\/p>\n

Barbell Stiff Leg Deadlift
\n4 Sets | 4 Reps <\/p>\n

Machine Hack Squat
\n3 Sets | 8 Reps <\/p>\n

Dumbbell Frog Pump
\n2 Sets | 30 Reps<\/p>\n

Eccentric Accentuated Lying Leg Curl
\n(Can just slow the eccentric tempo if you don’t have a partner)
\n3 Sets | 6 Reps<\/p>\n

Standing Cable Abduction
\n2 Sets | 20 Reps (each leg)<\/p>\n

Machine Calf-Raise
\n3 Sets | 8 Reps<\/p>\n

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\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
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\n \u2023 28
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

The first 500 people to click this link will get 2 months of Skillshare for free: \u25b9 http:\/\/skl.sh\/buttermore5 \u25b9Skillshare is…<\/p>\n","protected":false},"author":1,"featured_media":15519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15502"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15519"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}