Welcome to your CORE STRENGTH plus MOBILITY Workout! First up we are going to be targeting those abs using a single dumbbell for some added resistance to help build a nice strong core. Next up we will finish off with a feel-good shoulder mobility routine to help increase flexibility and range of motion in the shoulders. Roll out that mat and get ready to go! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 4:30 Core Circuit (40s work + 10s rest x2 rounds) 21:15 Mobility Circuit (50s work + 10s rest x1 round) 31:30 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Welcome to your CORE STRENGTH plus MOBILITY Workout! First up we are going to be targeting those abs using a…<\/p>\n","protected":false},"author":1,"featured_media":15521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15504"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15521"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
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\nDumbbells: Single Med-Heavy (10-20+ lbs.)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n1:20 Warm Up<\/p>\n
\n Weighted Crunch
\n Seated Twist
\n Reverse Crunch
\n Modified Bridge (L)
\n Modified Bridge (R)
\n Plank Pass Thru
\n Side Bend (R)
\n Side Bend (L)
\n Cross Climber
\n Loaded Plank<\/p>\n
\n Scarecrow Combo
\n Shoulder Car (R)
\n Shoulder Car (L)
\n Platter Flip
\n Kneeling Shoulder Roll
\n Puppy Flow
\n Thread Thru (R)
\n Thread Thru (L)
\n Shoulder Drops
\n Reverse Tabletop<\/p>\n
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\n______________________________ <\/p>\n