Today we have a CHEST & SHOULDER STRENGTH Workout with three different killer circuits. At the end of each circuit is a quick paced movement that we will perform just once to spike that heart rate – tapping into that cardiovascular system \u2764\ufe0f Get ready, this one is going to have you sweating! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 4:10 Circuit One (40s work +20s rest x2 rounds) Shadow Box (40s work +20s rest x1 round)<\/p>\n 13:20 Circuit Two (40s work +20s rest x2 rounds) Walking Plank (40s work +20s rest x1 round) Burpee + Press (40s work +20s rest x1 round)<\/p>\n 31:30 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Today we have a CHEST & SHOULDER STRENGTH Workout with three different killer circuits. At the end of each circuit…<\/p>\n","protected":false},"author":1,"featured_media":15555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15538"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15555"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
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\nDumbbells: Light (5-10 lbs.) Med (8-12 lbs. ) Heavy (15-20+ lbs.)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n1:20 Warm Up<\/p>\n
\n Chest Press
\n Lateral Flys
\n Chest Fly
\n Walking Push Ups<\/p>\n
\n T-Raise
\n Neutral Chest Press
\n 1-Arm Snatch (R)
\n 1-Arm Snatch (L)<\/p>\n
\n
\n22:30 Circuit Three (40s work +20s rest x2 rounds)
\n Front Swing
\n Arnold Press
\n Laydown Push Up
\n Upright Row<\/p>\n
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\n______________________________ <\/p>\n