Today we tackle a series of BOOTY & THIGH TONING exercises! We are lightening the load today using just a set of ankle weights for resistance – but don’t worry you can still expect to feel the burn during this lower body workout! The focus is on intentional movement and getting in those higher reps. Let’s gooooo! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 3:45 Circuit One (40s work + 10s rest x1 round) 14:00 Circuit Two (40s work + 10s rest x1 round) 24:15 Circuit Three (40s work + 10s rest x1 round) 34:15 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Today we tackle a series of BOOTY & THIGH TONING exercises! We are lightening the load today using just a…<\/p>\n","protected":false},"author":1,"featured_media":15589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15572"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15589"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nExercise Mat
\nOptional Ankle Weights (1-5lbs each)<\/p>\n
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\n0:00 Intro
\n0:45 Warm Up<\/p>\n
\nGlute Bridge
\nSingle Leg Bridge Kick (R)
\nLaying Side Lift (R)
\nFront Lift (R)
\nReverse Circles (R)
\nSide Bridge Lift (R)
\nGlute Bridge
\nSingle Leg Bridge Kick (L)
\nLaying Side Lift (L)
\nFront Lift (L)
\nReverse Circles (L)
\nSide Bridge Lift (L)<\/p>\n
\nStep Squat (R)
\n1.5 Side Lunge (R)
\nSumo Pulse
\nCurtsey + Kick (R)
\nPulsing Lunge (R)
\nRainbow Kick (R)
\nStep Squat (L)
\n1.5 Side Lunge (L)
\nSumo Pulse
\nCurtsey + Kick (L)
\nPulsing Lunge (L)
\nRainbow Kick (L)<\/p>\n
\nDonkey Kick (R)
\nHydrant Kick (R)
\nKick + Tuck (R)
\nRear Pulse (R)
\nBridge March
\nBridge Pulse
\nDonkey Kick (L)
\nHydrant Kick (L)
\nKick + Tuck (L)
\nRear Pulse (L)
\nBridge March
\nBridge Pulse<\/p>\n
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