{"id":15603,"date":"2024-07-15T09:43:22","date_gmt":"2024-07-15T09:43:22","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/15\/what-ive-been-up-to-train-legs-with-me-new-hair-luxury-resort-in-canada\/"},"modified":"2024-07-15T09:43:22","modified_gmt":"2024-07-15T09:43:22","slug":"what-ive-been-up-to-train-legs-with-me-new-hair-luxury-resort-in-canada","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/15\/what-ive-been-up-to-train-legs-with-me-new-hair-luxury-resort-in-canada\/","title":{"rendered":"What I’ve Been Up To… (Train Legs With Me | NEW HAIR | Luxury Resort in Canada!)"},"content":{"rendered":"

Hope you guys enjoyed hanging out with me! I think it’s nice to show you guys what i’m up to occasionally so let me know if you enjoy a casual vlog from me from time to time! I love you all so much xoxo<\/p>\n

Jeff’s Glute Hypertrophy Program
\nHe is offering $10 off for my subscribers! #bae
\nUSE CODE: STEPH
\n\u25b9http:\/\/bit.ly\/JNGLUTE2<\/a><\/p>\n

PEScience Code \u25b9 STEPH
\n15% Discount off Everything on https:\/\/pescience.com<\/a>
\n\u25b9Pre-Workout
\nhttps:\/\/pescience.com\/collections\/pre-workouts\/products\/prolific?variant=1904929996826<\/a><\/p>\n

Scale I Use:
\n\u25b9 Body Analyzer 60% off code [sbuttermore] link: http:\/\/vpwow.com\/sbuttermore<\/a>
\n-Tracks weight, body fat, muscle mass bone density and water weight.<\/p>\n

Hip Circle Resistance Band \u25b9https:\/\/markbellslingshot.com\/collections\/hip-circles\/products\/grippy-hip-circle<\/a><\/p>\n

Please Subscribe! http:\/\/bit.ly\/substephaniebuttermore<\/a>
\nInstagram \u25b9 @stephanie_buttermore<\/p>\n

*Full Workout*<\/p>\n

Warm Up
\n10 min on treadmill<\/p>\n

Dynamic Warm up
\nLeg Swings<\/p>\n

Pre-Activation
\nBanded Lateral Walk<\/p>\n

Reverse Hack Squat
\n3 Sets | 10-12 Reps <\/p>\n

Uni-Lateral Hamstring Curl
\n3 Sets | 10-12 Reps (each leg)<\/p>\n

Heel Raised Goblet Squat
\n3 Sets | 12 Reps<\/p>\n

Superman GHR
\n2 Sets | 12 Reps<\/p>\n

Machine Abduction (pumper)
\n2 Sets | 25 Reps<\/p>\n

——————————-
\nMy Last Video\u25b9 <\/p>\n

\u25b9High Reps Or Low Reps Better For Lower Body?\u2023https:\/\/youtu.be\/TvrFrzluLrU<\/a><\/p>\n

——————————-
\nFOLLOW ME \u25b9<\/p>\n

INSTAGRAM \u2023 http:\/\/instagram.com\/stephanie_buttermore<\/a>
\nSNAPCHAT \u2023 http:\/\/snapchat.com\/add\/steph_butter<\/a>
\nFACEBOOK \u2023 http:\/\/facebook.com\/stephaniebuttermore<\/a><\/p>\n

JEFF’S INSTAGRAM \u2023 http:\/\/instagram.com\/jeffnippard<\/a>
\nJEFF’S CHANNEL \u2023 https:\/\/www.youtube.com\/jeffnippard<\/a><\/p>\n

——————————-
\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com<\/p>\n

——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 28
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

Hope you guys enjoyed hanging out with me! I think it’s nice to show you guys what i’m up to…<\/p>\n","protected":false},"author":1,"featured_media":15620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15603"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15620"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}