{"id":15605,"date":"2024-07-15T09:43:23","date_gmt":"2024-07-15T09:43:23","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/15\/25-minute-bodyweight-tension-cardio-strength-level-4\/"},"modified":"2024-07-15T09:43:23","modified_gmt":"2024-07-15T09:43:23","slug":"25-minute-bodyweight-tension-cardio-strength-level-4","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/15\/25-minute-bodyweight-tension-cardio-strength-level-4\/","title":{"rendered":"25 Minute Bodyweight Tension Cardio &amp; Strength (Level 4)"},"content":{"rendered":"<p>Slow pace, Fast pace, New style of workout! A powerful tension tempo session that burns massive calories for weightloss and builds bodyweight strength and endurance! Follow the alternatives if you can&#8217;t keep up. Done is better than none! If you can&#8217;t get enough of this type of workouts, download and experience more interesting workouts here: <a href=\"https:\/\/bit.ly\/trainwithjordanapp\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/trainwithjordanapp<\/a><\/p>\n<p>Estimated calories burned in this session: 320+ kcal<br \/>\n(your fitness tracker might show different results)<\/p>\n<p>\u25b7Connect with Me<br \/>\nInstagram: <a href=\"https:\/\/www.instagram.com\/jordanyeohfitness\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.instagram.com\/jordanyeohfitness<\/a><br \/>\nFacebook: <a href=\"http:\/\/facebook.com\/jordanyeohfitness\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/facebook.com\/jordanyeohfitness<\/a><br \/>\nTraining &amp; Coaching App: <a href=\"https:\/\/bit.ly\/trainwithjordanapp\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/trainwithjordanapp<\/a><\/p>\n<p>0:00  &#8211; Introduction<br \/>\n0:47 &#8211; 20s Fast | 22s Slow<br \/>\n13:10 &#8211; 20s Slow | 22s Fast<\/p>\n<p>DISCLAIMER<\/p>\n<p>The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. <\/p>\n<p>Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. <\/p>\n<p>The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,<br \/>\nif at any point during your workout you begin to feel faint, dizzy or have physical discomfort,<br \/>\nyou should stop immediately and consult a physician.<\/p>\n<p>#fitness <!--more--> #workout #weightloss<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slow pace, Fast pace, New style of workout! A powerful tension tempo session that burns massive calories for weightloss and&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15605"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15622"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}