We are diving into BACK & TRICEP Strength Supersets today using dumbbells for resistance \ud83d\udd25 Remember the results that you desire are in the work that you have yet to perform, so let’s do some hard things today! Grab those dumbbells and follow along. #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 4:00 Superset One (40s work + 20s rest x3 rounds) 10:00 Superset Two (40s work + 20s rest x3 rounds) 16:00 Superset Three (40s work + 20s rest x3 rounds) Rest<\/p>\n 22:10 Superset Four (40s work + 20s rest x3 rounds) 28:10 Superset Five (40s work + 20s rest x3 rounds) 34:10 Superset Six (40s work + 20s rest x3 rounds) 40:10 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" We are diving into BACK & TRICEP Strength Supersets today using dumbbells for resistance \ud83d\udd25 Remember the results that you…<\/p>\n","protected":false},"author":1,"featured_media":15623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15606"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15623"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
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\nDumbbells: Light (5-10 lbs.) Med (8-12 lbs.) Heavy (15-20+ lbs.)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n1:10 Warm Up<\/p>\n
\n Bent Over Rows
\n Overhead Press <\/p>\n
\n Cross Press (R)
\n Cross Press (L)<\/p>\n
\n Pull Over
\n Diamond Push Up<\/p>\n
\n Scapular Squeeze
\n Fly + Kickback<\/p>\n
\n Single Arm Row (R)
\n Single Arm Row (L)<\/p>\n
\n Narrow Press
\n Renegade Burpee <\/p>\n
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\n______________________________ <\/p>\n