{"id":15637,"date":"2024-07-16T09:35:24","date_gmt":"2024-07-16T09:35:24","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/16\/high-reps-or-low-reps-better-for-lower-body-training-life-update\/"},"modified":"2024-07-16T09:35:24","modified_gmt":"2024-07-16T09:35:24","slug":"high-reps-or-low-reps-better-for-lower-body-training-life-update","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/16\/high-reps-or-low-reps-better-for-lower-body-training-life-update\/","title":{"rendered":"High Reps Or Low Reps Better For Lower Body? | Training & Life Update"},"content":{"rendered":"

Hope you enjoy this workout and follow along as I try to build my strength back up! I love you all so much! xoxo
\nWorkout starts at 3:43<\/p>\n

Jeff’s Glute Hypertrophy Program
\nHe is offering $10 off for my subscribers! #bae
\nUSE CODE: STEPH
\n\u25b9http:\/\/bit.ly\/JNGLUTE2<\/a><\/p>\n

PEScience Code \u25b9 STEPH
\n15% Discount off Everything on https:\/\/pescience.com<\/a>
\n\u25b9Pre-Workout
\nhttps:\/\/pescience.com\/collections\/pre-workouts\/products\/prolific?variant=1904929996826<\/a><\/p>\n

Scale I Use:
\n\u25b9 Body Analyzer 60% off code [sbuttermore] link: http:\/\/vpwow.com\/sbuttermore<\/a>
\n-Tracks weight, body fat, muscle mass bone density and water weight.<\/p>\n

Hip Circle Resistance Band \u25b9https:\/\/markbellslingshot.com\/collections\/hip-circles\/products\/grippy-hip-circle<\/a><\/p>\n

Please Subscribe! http:\/\/bit.ly\/substephaniebuttermore<\/a>
\nInstagram \u25b9 @stephanie_buttermore<\/p>\n

Dexter Jackson’s Channel \u25b9https:\/\/www.youtube.com\/channel\/UCxgWtmo_SRIO8uBS9Vzn-yQ<\/a><\/p>\n

*Full Workout*<\/p>\n

Warm Up
\n10 min on treadmill<\/p>\n

Dynamic Warm up
\nLeg Swings<\/p>\n

Pre-Activation
\nMachine Abduction
\n2 Sets | 25-30 Reps<\/p>\n

Conventional Deadlift
\nWarm-Up | 10 reps
\nWorking Weight | 5 Sets | 5 Reps<\/p>\n

Machine Hip Thrust
\n3 Sets | 10-12 Reps (3:1 Tempo)<\/p>\n

Banded Back Extension
\n3 Sets | 10-12 Reps<\/p>\n

Lying Hamstring Curl
\n1-2 Activations Sets | 12 Reps
\n4 Clusters | 3 Reps<\/p>\n

Dumbbell RDL
\n2 Sets| 12 Reps (3:1 Tempo)<\/p>\n

Cool Down
\n10 min on Treadmill<\/p>\n

——————————-
\nMy Last Video\u25b9 <\/p>\n

\u25b9How to Use Refeeds and Diet Breaks \u2023https:\/\/youtu.be\/IztMhungPQ8<\/a><\/p>\n

——————————-
\nRecommended Videos\u25b9 <\/p>\n

\u25b9My New Plan To Optimize Glute Growth\u2023 https:\/\/youtu.be\/LqbIjtHsC5I<\/a><\/p>\n

——————————-
\nFOLLOW ME \u25b9<\/p>\n

INSTAGRAM \u2023 http:\/\/instagram.com\/stephanie_buttermore<\/a>
\nSNAPCHAT \u2023 http:\/\/snapchat.com\/add\/steph_butter<\/a>
\nFACEBOOK \u2023 http:\/\/facebook.com\/stephaniebuttermore<\/a><\/p>\n

JEFF’S INSTAGRAM \u2023 http:\/\/instagram.com\/jeffnippard<\/a>
\nJEFF’S CHANNEL \u2023 https:\/\/www.youtube.com\/jeffnippard<\/a><\/p>\n

——————————-
\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com<\/p>\n

——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 28
\n3. What was your research in?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

Hope you enjoy this workout and follow along as I try to build my strength back up! I love you…<\/p>\n","protected":false},"author":1,"featured_media":15654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15637"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15654"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}