Sitting on your computer or desk all day long? \u2665\ufe0e Living the classic office or student life? Release stiffness & fix your posture with this deep stretch! \/ Werbung <\/p>\n
If you catch yourself:
\n– having a round turtle \/ hump back
\n– seeing your head sticking forward
\n– collapsing in a bad posture
\n– making yourself smaller than you are
\n– feeling \u201eexhausted\u201c from sitting straight <\/p>\n
\u2026 it\u2019s definitely time to relax all those tensions \ud83d\ude42<\/p>\n
This routine focusses on correcting the sitting-position & lengthening the back in all kinds of ways. This also opens the chest, mobilizes the spine, stretches the shoulders and the back. <\/p>\n
It might be comfy for the moment to sit with a round back… but long-term you will most likely suffer from back pain and stiffness! Standing straight instantly makes you look taller, fitter and more confident as well \u2665\ufe0e<\/p>\n
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You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed \ud83d\ude42 there is no “wrong” timing here. <\/p>\n
No Equipment needed. Just prepare a soft surface like a yoga mat or towel \ud83d\ude42 <\/p>\n
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\u279e my Pam App \u2665\ufe0e Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n