{"id":15673,"date":"2024-07-17T09:29:22","date_gmt":"2024-07-17T09:29:22","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/17\/how-to-use-refeeds-and-diet-breaks-hormones-and-fat-loss-science\/"},"modified":"2024-07-17T09:29:22","modified_gmt":"2024-07-17T09:29:22","slug":"how-to-use-refeeds-and-diet-breaks-hormones-and-fat-loss-science","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/17\/how-to-use-refeeds-and-diet-breaks-hormones-and-fat-loss-science\/","title":{"rendered":"How to Use Refeeds and Diet Breaks (Hormones and Fat Loss Science)"},"content":{"rendered":"

Welcome to the third episode of “The Women’s Series”! This is an extension of episode 2, so if you need some background on hormones, make sure you watch that episode first! This episode goes a level deeper and provides practical application to manipulating your hormones to help you with your fat loss goals! Let me know what you think in the comments below! <\/p>\n

\u25b9The Women\u2019s Book by Lyle McDonald w\/ Eric Helms
\nhttp:\/\/bit.ly\/StephBodyRecomposition<\/a><\/p>\n

Please Subscribe! http:\/\/bit.ly\/substephaniebuttermore<\/a> <\/p>\n

Follow me on Instagram! \u25b9 @stephanie_buttermore
\n___________________<\/p>\n

Jeff’s Glute Hypertrophy Program
\nHe is offering $10 off for my subscribers! #bae
\nUSE CODE: STEPH
\n\u25b9http:\/\/bit.ly\/JNGLUTE2<\/a><\/p>\n

Scale I Use:
\n\u25b9 Body Analyzer 60% off code [sbuttermore] link: http:\/\/vpwow.com\/sbuttermore<\/a>
\n-Tracks weight, body fat, muscle mass bone density and water weight.<\/p>\n

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\nRecommended Videos\u25b9 <\/p>\n

\u25b9EP.1 How To Diet and Train With Your Menstrual Cycle \u2023 https:\/\/youtu.be\/ztC2h4VocA0<\/a><\/p>\n

\u25b9EP.2 Understanding Your Hormones For Fat Loss & Muscle\u2023 https:\/\/youtu.be\/YDM1cUHuAjs<\/a> <\/p>\n

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\nREFERENCES\u25b9 <\/p>\n

\u25b9The Women\u2019s Book by Lyle McDonald w\/ Eric Helms
\nhttp:\/\/bit.ly\/StephBodyRecomposition<\/a><\/p>\n

\u25b9Effect of fasting on serum leptin in normal human subjects, The Journal of Clinical Endocrinology & Metabolism, Volume 81, Issue 9, 1 September 1996, Pages 3419\u20133423, https:\/\/doi.org\/10.1210\/jcem.81.9.8784108<\/a><\/p>\n

\u25b9Relation between circulating leptin concentrations and appetite during a prolonged, moderate energy deficit in women, The American Journal of Clinical Nutrition, Volume 68, Issue 4, 1 October 1998, Pages 794\u2013801, https:\/\/doi.org\/10.1093\/ajcn\/68.4.794<\/a><\/p>\n

\u25b9Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin. Obesity (Silver Spring, Md.), 22(12), 2563\u20132569. http:\/\/doi.org\/10.1002\/oby.20900<\/a><\/p>\n

\u25b9\u201cThe Central Effects of Thyroid Hormones on Appetite,\u201d Journal of Thyroid Research, vol. 2011, Article ID 306510, 7 pages, 2011. https:\/\/doi.org\/10.4061\/2011\/306510.<\/a><\/p>\n

\u25b9Short-term fasting affects luteinizing hormone secretory dynamics but not reproductive function in normal-weight sedentary women, The Journal of Clinical Endocrinology & Metabolism, Volume 80, Issue 4, 1 April 1995, Pages 1187\u20131193, https:\/\/doi.org\/10.1210\/jcem.80.4.7714088<\/a><\/p>\n

\u25b9Jenkins, A., Markovic, T., Fleury, A. et al. Diabetologia (1997) 40: 348. https:\/\/doi.org\/10.1007\/s001250050686<\/a><\/p>\n

\u25b9Thyroid Hormone Mediated Modulation of Energy Expenditure. International Journal of Molecular Sciences, 16(7), 16158\u201316175. http:\/\/doi.org\/10.3390\/ijms160716158<\/a><\/p>\n

\u25b9Metabolic effects of sleep disruption, links to obesity and diabetes. Current Opinion in Endocrinology, Diabetes, and Obesity, 21(4), 293\u2013298. http:\/\/doi.org\/10.1097\/MED.0000000000000082<\/a><\/p>\n

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\nFOLLOW ME \u25b9<\/p>\n

INSTAGRAM \u2023 http:\/\/instagram.com\/stephanie_buttermore<\/a>
\nSNAPCHAT \u2023 http:\/\/snapchat.com\/add\/steph_butter<\/a>
\nFACEBOOK \u2023 http:\/\/facebook.com\/stephaniebuttermore<\/a><\/p>\n

JEFF’S INSTAGRAM \u2023 http:\/\/instagram.com\/jeffnippard<\/a>
\nJEFF’S CHANNEL \u2023 https:\/\/www.youtube.com\/jeffnippard<\/a><\/p>\n

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\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com<\/p>\n

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\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 28
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

Welcome to the third episode of “The Women’s Series”! This is an extension of episode 2, so if you need…<\/p>\n","protected":false},"author":1,"featured_media":15690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15673"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15690"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}