{"id":15699,"date":"2024-07-18T09:28:01","date_gmt":"2024-07-18T09:28:01","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/18\/15-minute-mat-pilates-for-core-stability-no-equipment-sweat-with-self\/"},"modified":"2024-07-18T09:28:01","modified_gmt":"2024-07-18T09:28:01","slug":"15-minute-mat-pilates-for-core-stability-no-equipment-sweat-with-self","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/18\/15-minute-mat-pilates-for-core-stability-no-equipment-sweat-with-self\/","title":{"rendered":"15-Minute Mat Pilates for Core Stability (No Equipment) | Sweat With SELF"},"content":{"rendered":"<p>Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals to your obliques. <\/p>\n<p>Still haven\u2019t subscribed to Self on YouTube? \u25ba\u25ba  <a href=\"http:\/\/bit.ly\/selfyoutubesub\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/bit.ly\/selfyoutubesub<\/a><\/p>\n<p>ABOUT SELF<br \/>\nDaily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-15699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15699"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15699\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15716"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}