Ready to drip sweat? \u2665\ufe0e This one gets super intense towards the end! You will most likely struggle during those 15 minutes\u2026 but that’s okay! You will be proud \u2665\ufe0e \/ Werbung<\/p>\n
This killer Cardio Routine burns a lot of calories – and that’s what we sometimes want, right?
\nIncluding HIIT, classic cardio & lots of new movements. We do it onto the music, so it\u2019s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout \ud83d\ude42 <\/p>\n
You can do this video:
\n\u25b8 on it\u2019s own, as a quick & intense workout
\n\u25b8 to kickstart a longer session
\n\u25b8 to end your session with a bang and burn extra calories <\/p>\n
You will like this workout, if you like my:
\n15min Full Body HIIT
\n10min Calorie Killer
\n10min HIIT Workout
\n10min Medium HIIT
\n10min Standing Abs + HIIT
\n20min Intense Full Body <\/p>\n
\u25b8 In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level. <\/p>\n
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\u279e my Pam App \u2665\ufe0e Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n