Today we have a 20 minute ABS WORKOUT followed by a much needed HIP MOBILITY routine. Working on your mobility can really help elevate your training and help prevent injury. Your body will thank you for it later! No weights needed today, just roll out that mat and let’s get warmed
\nup #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 3:15 Ab Circuit (40s work + 10s rest x2 rounds) 23:50 Hip Mobility (40s work + 10s rest x2 rounds) 40:00 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Today we have a 20 minute ABS WORKOUT followed by a much needed HIP MOBILITY routine. Working on your mobility…<\/p>\n","protected":false},"author":1,"featured_media":15725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15708"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15725"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nExercise mat or other soft surface.<\/p>\n
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\n0:00 Intro
\n0:55 Warm Up <\/p>\n
\n Regular Crunch
\n Bent Knee Crunch
\n Oblique Crunch (L)
\n Oblique Crunch (R)
\n Hip Lift + Toe Touch
\n Reverse Crunch
\n Slow Leg Drop
\n Side Bridge (R)
\n Side Bridge (L)
\n Elbow Plank
\n Shoulder Tap + Climb
\n Bicycle<\/p>\n
\n Slow Squat & Shift
\n Squat & Extend
\n Knee Tug & Circle
\n 90\/90 Twist
\n Kneeling Lizard (R)
\n Kneeling Lizard (L)
\n Worlds Greatest Stretch
\n Figure 4 bridge (R)
\n Figure 4 bridge (L)<\/p>\n
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