{"id":15740,"date":"2024-07-19T09:32:44","date_gmt":"2024-07-19T09:32:44","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/19\/the-fundamentals-of-training-qa-understanding-the-basics\/"},"modified":"2024-07-19T09:32:44","modified_gmt":"2024-07-19T09:32:44","slug":"the-fundamentals-of-training-qa-understanding-the-basics","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/19\/the-fundamentals-of-training-qa-understanding-the-basics\/","title":{"rendered":"The Fundamentals of Training (Q&A) | Understanding the Basics"},"content":{"rendered":"

OPEN ME!<\/p>\n

The Jest Tube Podcast \u25b9 https:\/\/www.jesttube.com\/podcast\/<\/a>
\nITunes \u25b9 https:\/\/itunes.apple.com\/us\/podcast\/jest-tube\/id1321752362?mt=2<\/a>
\nFacebook \u25b9 https:\/\/facebook.com\/jesttube<\/a><\/p>\n

I hope you enjoy this conversation that I have with Dr. Krishna Reddy. Krishna is an old friend and previous colleague that was with me through the tough years of my PhD. He’s an incredibly smart guy who is currently doing his Post-Doc at Cornell University BUT he doesn’t know much about nutrition and training.<\/p>\n

In this episode we discuss the fundamentals of training, training splits and much more! This is good for beginners as well as intermediate lifters. <\/p>\n

Don’t for get to check out Part 1!
\n\u25b9https:\/\/youtu.be\/ak1V51zX6YE<\/a><\/p>\n

Let me know what you think! Love you guys! xoxoxo<\/p>\n

——————————-
\nTimestamps:<\/p>\n

Intro: 0:00
\nWhy do people go to the gym? 4:09
\nCommon Struggles 5:26
\nHow to enjoy training 6:14
\nGetting off track 6:42
\nTraining Frequency 7:35
\n2 Day Split 7:42
\n6 Day Brosplit 8:39
\n4 Day Split 10:11
\nWorkout Efficiently 11:37
\nUpper\/Lower Structure 15:05
\nProgressive Overload 16:13
\nSets\/Reps 16:30
\nTypes of Progressive Overload 20:20
\nHow to Deload 22:23
\nRep Ranges 23:35
\nRecovery 25:40
\nGlute Training 31:39
\nEnjoy Training 33:47
\nScheduling 35:33
\nBalancing My PhD with Training 36:46
\nAssessing My Progress 38:15
\nNEAT (non-exercise activity thermogenesis) 39:51
\nHIIT (High intensity interval training) 43:56
\nWeight Loss 47:21
\nImportant Factor? 48:44
\nIntensity of Effort 50:50
\nMotivation Factors 52:44
\nConclusion 53:54<\/p>\n

——————————-<\/p>\n

**DISCOUNT CODES**<\/p>\n

Jeff’s Glute Hypertrophy Program
\nHe is offering $10 off for my subscribers! #bae
\nUSE CODE: STEPH
\n\u25b9http:\/\/bit.ly\/JNGLUTE2<\/a><\/p>\n

PEScience Code \u25b9 STEPH
\n15% Discount off Everything on http:\/\/bit.ly\/stephpescience<\/a><\/p>\n

Protein Bars ($17.99 per box with code STEPH for a limited time)
\nFavorite Flavor- Chocolate Peanut Butter
\n\u25b9http:\/\/bit.ly\/PEScienceProteinBars<\/a><\/p>\n

Body Scale I Use:
\n\u25b9 Body Analyzer 60% off link- http:\/\/vitagoods.com\/sbuttermore<\/a> <\/p>\n

50% off Kitchen Scale\u25b9 Link: http:\/\/vpwow.com\/buttermore<\/a>
\nCode: Buttermore<\/p>\n

——————————-
\nMy Last Video\u25b9 <\/p>\n

\u25b9HOW I TRAIN UPPER BODY \u2023 https:\/\/youtu.be\/S0IgQM7d4OM<\/a>
\n——————————-
\nRecommended Videos\u25b9 <\/p>\n

\u25b9Full Day of Bulking \u2023 https:\/\/youtu.be\/qsj9gcBuuM8<\/a><\/p>\n

\u25b9Cheat Day Followup Part 2\u2023 https:\/\/youtu.be\/7VOhPwsudRQ<\/a><\/p>\n

\u25b9Cheat Day Followup Part 1\u2023 https:\/\/youtu.be\/SeDvYExqhOI<\/a><\/p>\n

\u25b9Science Behind Artificial Sweeteners\u2023 https:\/\/youtu.be\/FKciZz3hfVc<\/a><\/p>\n

——————————-
\nFOLLOW ME \u25b9<\/p>\n

INSTAGRAM \u2023 http:\/\/instagram.com\/stephanie_butter…<\/a>
\nSNAPCHAT \u2023 http:\/\/snapchat.com\/add\/steph_butter<\/a>
\nFACEBOOK \u2023 http:\/\/facebook.com\/stephaniebuttermore<\/a><\/p>\n

JEFF’S INSTAGRAM \u2023 http:\/\/instagram.com\/jeffnippard<\/a>
\nJEFF’S CHANNEL \u2023 https:\/\/www.youtube.com\/jeffnippard<\/a><\/p>\n

——————————-
\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com<\/p>\n

——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 28
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

OPEN ME! The Jest Tube Podcast \u25b9 https:\/\/www.jesttube.com\/podcast\/ ITunes \u25b9 https:\/\/itunes.apple.com\/us\/podcast\/jest-tube\/id1321752362?mt=2 Facebook \u25b9 https:\/\/facebook.com\/jesttube I hope you enjoy this conversation…<\/p>\n","protected":false},"author":1,"featured_media":15756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15740"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15740\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15756"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}