{"id":15763,"date":"2024-07-20T09:27:12","date_gmt":"2024-07-20T09:27:12","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/20\/10-min-latin-dance-cardio-shake-your-hips-to-a-healthier-happier-you\/"},"modified":"2024-07-20T09:27:12","modified_gmt":"2024-07-20T09:27:12","slug":"10-min-latin-dance-cardio-shake-your-hips-to-a-healthier-happier-you","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/20\/10-min-latin-dance-cardio-shake-your-hips-to-a-healthier-happier-you\/","title":{"rendered":"10 MIN LATIN Dance Cardio – shake your hips to a healthier & happier you"},"content":{"rendered":"

Afrohouse, Latino, Electronic Dance – shake, shimmy & sweat to freaakingggg amazing music! \u2665\ufe0e Join me and dance yourself to a healthier & smiling version of yourself \ud83d\ude42 \/ Werbung <\/p>\n

This workout is easy to learn\u2026 and so much fun! Just bring 10% of motivation and I will transform it into 110% hoho. <\/p>\n

I swear\u2026 even if you start off unmotivated. THIS WILL CHANGE YOUR MIND \ud83d\ude00
\nEvery time I wanted to practice \u201ewith only 50% energy\u201c just to get the moves right, I ended up giving a full-hearted performance. 10min fly by soooooo quickly \u2665\ufe0e<\/p>\n

Since doing a workout should never feel annoying or like a punishment to yourself: Don\u2019t worry too much about the moves and just flow with the rhythm, in case you cannot nail it the first time! Don\u2019t worry\u2026 be happy!<\/p>\n

FACTS:
\n\u25b8 the songs are great to sing along, even if you cannot speak Spanish \ud83d\ude00
\n\u25b8 mood: sexy, high energy, happy, booty shakes, festival & summer
\n\u25b8 level: medium to hard, depends on your effort hoho <\/p>\n

__<\/p>\n

This routine is perfect for you, if you like my:
\n– 10min Sweaty Endorphins
\n– 12min HIIT the Dancefloor
\n– 10min Sunshine Dance
\n– 10min HIIT HIIT Hooray
\n– 10min Boss B*tch
\n– Dance like nobody\u2019s watching
\n– 15min Happy Dance
\n– 10min R&B Dance
\n– 10min Energy Boost
\n– 12min Happy Sweat
\n– 12min Happy Cardio
\n– 12min Enjoy Cardio
\n– 15min Sweaty Dance<\/p>\n

__<\/p>\n

Apart from the good mood & I can also guarantee a serious number of burned calories here. <\/p>\n

\u25b8 I burned about 110kcal in those 10min.
\nDepending on your height, weight and fitness level, it may differ from 100-180kcal.
\n__<\/p>\n

\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n

\u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
\nLose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that. <\/p>\n

\u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a>
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n

\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n

__<\/p>\n

I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. \u2665\ufe0e
\nhttp:\/\/wmg.click\/GetActive<\/a><\/p>\n

1. HUGEL & Westend – Aguila ft. Cumbiafrica
\n2. Piso 21, Clean Bandit, Jhosy – Mar Azul
\n3. LIMONADE, David Meli – Ocean
\n4. John Summit – La Danza<\/p>\n

__<\/p>\n

Business Contact:
\npamela_reif@icloud.com
\n__<\/p>\n

unterst\u00fctzt durch Warner Music Germany<\/p>\n

Disclaimer:
\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important.\u00a0To avoid any injury or harm, you need to check your health with your doctor before exercising.\u00a0By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"

Afrohouse, Latino, Electronic Dance – shake, shimmy & sweat to freaakingggg amazing music! \u2665\ufe0e Join me and dance yourself to…<\/p>\n","protected":false},"author":1,"featured_media":15779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-15763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15763"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15779"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}