{"id":15765,"date":"2024-07-20T09:27:15","date_gmt":"2024-07-20T09:27:15","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/20\/lose-belly-fat-and-flatten-your-tummy-at-home\/"},"modified":"2024-07-20T09:27:15","modified_gmt":"2024-07-20T09:27:15","slug":"lose-belly-fat-and-flatten-your-tummy-at-home","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/20\/lose-belly-fat-and-flatten-your-tummy-at-home\/","title":{"rendered":"Lose Belly Fat and Flatten Your Tummy At Home"},"content":{"rendered":"<p>Belly fat exercises: Consistent training and a low-calorie diet regime needs to be followed if you want flat abs. Here&#8217;s an abs workout you can do at home:<\/p>\n<p>0:00 Bottoms Up<br \/>\n0:43 Alternate Leg Raise<br \/>\n1:21 Rest 15 sec<br \/>\n1:36 Body Saw Plank<br \/>\n2:16 Reverse Plank on Elbows<br \/>\n2:53 Rest 15 sec<br \/>\n3:08 Russian Twist<br \/>\n3:48 Russian Twist (with ball)<br \/>\n4:26 Rest 15 sec<br \/>\n4:40 Front Plank Walkout<br \/>\n5:22 Opposite Crunch<br \/>\n5:59 Rest 15 sec<br \/>\n6:13 Quarter Sit Ups<br \/>\n6:53 Lying Scissors Cross<br \/>\n7:32 Rest 15 sec<br \/>\n7:45 V-up<br \/>\n8:27 Sit-Up (Straight Leg)<\/p>\n<p>#abs #belly #fat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Belly fat exercises: Consistent training and a low-calorie diet regime needs to be followed if you want flat abs. Here&#8217;s&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15765"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15781"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}