{"id":15771,"date":"2024-07-20T09:27:21","date_gmt":"2024-07-20T09:27:21","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/20\/how-i-stay-on-track-on-vacation-at-home-hotel-glutes-abs-workout-diet-tips\/"},"modified":"2024-07-20T09:27:21","modified_gmt":"2024-07-20T09:27:21","slug":"how-i-stay-on-track-on-vacation-at-home-hotel-glutes-abs-workout-diet-tips","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/20\/how-i-stay-on-track-on-vacation-at-home-hotel-glutes-abs-workout-diet-tips\/","title":{"rendered":"How I Stay on Track On Vacation | At-Home\/Hotel Glutes & Abs Workout + Diet Tips"},"content":{"rendered":"

Go to http:\/\/audible.com\/stephbuttermore<\/a> or text ‘stephbuttermore’ to 500-500 to get one free audiobook and a 30 day free trial of Audible<\/p>\n

Audible content includes an unmatched selection of audiobooks, original audio shows, news, comedy, and more from the leading audiobook publishers, broadcasters, entertainers, magazine and newspaper publishers, and business information providers.<\/p>\n

——————————-
\nIN VIDEO\u25b9<\/p>\n

PEScience Code \u25b9 STEPH
\n15% Discount off Everything on http:\/\/bit.ly\/stephpescience<\/a><\/p>\n

Protein Bars ($17.99 per box with code STEPH for a limited time)
\nFavorite Flavor- Chocolate Peanut Butter
\n\u25b9http:\/\/bit.ly\/PEScienceProteinBars<\/a><\/p>\n

Non-Stim Pre-Workout- High Volume
\nFavorite Flavor- Melon Berry Twist
\n\u25b9https:\/\/pescience.com\/collections\/pre-workouts\/products\/high-volume?variant=185073631258<\/a><\/p>\n

Heavy Hip Circle Resistance Band (Mine is S\/M)
\n\u25b9https:\/\/markbellslingshot.com\/collections\/hip-circles\/products\/grippy-hip-circle<\/a><\/p>\n

Light Hip Circle Resistance Band (Mine is S\/M)
\n\u25b9https:\/\/markbellslingshot.com\/collections\/hip-circles\/products\/hip-circle-sport-pack<\/a><\/p>\n

Jeff’s Glute Hypertrophy Program
\nHe is offering $10 off for my subscribers! #bae
\nUSE CODE: STEPH
\n\u25b9http:\/\/bit.ly\/JNGLUTE2<\/a>
\nScale I Use:
\n\u25b960% off the Vitagoods Body Analyzer Scale Link: http:\/\/vitagoods.com\/sbuttermore<\/a> <\/p>\n

*Full Workout*<\/p>\n

Banded Squat Bouncer
\n3 Sets | 20 Reps<\/p>\n

Single Leg Glute Bridge
\n3 Sets (each leg) | 12 Reps<\/p>\n

Banded Hip Bridge
\n3 Sets | 20 Reps<\/p>\n

Banded Clam Shell
\n2 Sets | 20 Reps (each side)<\/p>\n

Frog Pumps
\n3 Sets | 25 Reps<\/p>\n

Lateral Band Walk
\n2 Sets | 20 Reps<\/p>\n

Leg Raises (center, left, right)
\n2 Sets | 12 Reps (each)<\/p>\n

——————————-
\nFOLLOW ME \u25b9<\/p>\n

INSTAGRAM \u2023 <a href=”http:\/\/instagram.com\/stephanie_buttermore” target=”_blank” rel=”nofollow”>http:\/\/instagram.com\/stephanie_buttermore<\/a>
\nSNAPCHAT \u2023 http:\/\/snapchat.com\/add\/steph_butter<\/a>
\nFACEBOOK \u2023 http:\/\/facebook.com\/stephaniebuttermore<\/a><\/p>\n

JEFF’S INSTAGRAM \u2023 http:\/\/instagram.com\/jeffnippard<\/a>
\nJEFF’S CHANNEL \u2023 https:\/\/www.youtube.com\/jeffnippard<\/a><\/p>\n

——————————-
\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com<\/p>\n

——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 28
\n3. What was your research about?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

Go to http:\/\/audible.com\/stephbuttermore or text ‘stephbuttermore’ to 500-500 to get one free audiobook and a 30 day free trial of…<\/p>\n","protected":false},"author":1,"featured_media":15787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15771"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15787"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}