It’s time for a GLUTE and HAMSTRINGS workout! This strength training session begins with a glute activation circuit and then we move into two different strength circuits using heavy dumbbells. The final circuit will include some bodyweight burnouts bringing us to that muscle fatigue \ud83d\udd25 Go grab those weights and let’s get started #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 3:35 Glute Activation Circuit (45s work + 15s rest x1 round) Rest<\/p>\n 15:00 Strength Circuit One (40s work + 20s rest x2 rounds) Rest<\/p>\n 25:00 Strength Circuit Two (40s work + 20s rest x2 rounds) 35:00 Cool Down & Stretch<\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" It’s time for a GLUTE and HAMSTRINGS workout! This strength training session begins with a glute activation circuit and then…<\/p>\n","protected":false},"author":1,"featured_media":15789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15773"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15789"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nDumbbells: Light (5-10lbs) Med (8-12lbs) Heavy (15-20+lbs)
\nExercise mat or other soft surface.
\nMini Resistance Band<\/p>\n
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\n0:00 Intro
\n1:02 Warm Up<\/p>\n
\nSide Steps
\nDonkey Kick (R)
\nRear Pulse (R)
\nRainbow Kick (R)
\nGlute Bridge
\nHold & Pulse
\nDonkey Kick (L)
\nRear Pulse (L)
\nRainbow Kick (L)
\nGlute Bridge
\nHold & Pulse<\/p>\n
\nStiff Leg Deadlift
\nHip Thruster
\nKickstand (R)
\nKickstand (L)
\nReverse Lunges<\/p>\n
\nSumo Squat
\nSumo Pulse
\n1.5 RDL’s
\nSide Bridge Lift (R)
\nSide Bridge Lift (L)<\/p>\n
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