{"id":15804,"date":"2024-07-21T09:29:58","date_gmt":"2024-07-21T09:29:58","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/21\/14-ab-exercises-to-flatten-your-tummy\/"},"modified":"2024-07-21T09:29:58","modified_gmt":"2024-07-21T09:29:58","slug":"14-ab-exercises-to-flatten-your-tummy","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/21\/14-ab-exercises-to-flatten-your-tummy\/","title":{"rendered":"14 Ab Exercises To Flatten Your Tummy"},"content":{"rendered":"<p>Ever wondered why ab workouts have a place in most exercise routines? Yes, they might give you that flat tummy you\u2019re after, but mostly: it\u2019s because they\u2019re vital in keeping your core strong, ready to support the rest of your body.<\/p>\n<p>00:00 Russian Twist<br \/>\n00:38 Elbow to Knee<br \/>\n1:16 Rest 30sec<br \/>\n1:28 Groin Crunch<br \/>\n2:03 Hip Raise<br \/>\n2:41 Rest 30sec<br \/>\n2:52 Lying leg cross<br \/>\n3:28 Criss Cross Leg Raises<br \/>\n4:06 Rest 30sec<br \/>\n4:18 Oblique Crunches L<br \/>\n4:53 Oblique Crunches R<br \/>\n5:26 Rest 30sec<br \/>\n5:39 Wipers<br \/>\n6:13 Lying Leg Raise<br \/>\n6:51 Rest 30sec<br \/>\n7:03 Air Bike<br \/>\n7:39 Leg Circle<br \/>\n8:16 Rest 30sec<br \/>\n8:29 Kneeling Plank<br \/>\n9:14 Front Plank<br \/>\n9:50 Hold<\/p>\n<p>#ab #abs #stomach #belly<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever wondered why ab workouts have a place in most exercise routines? Yes, they might give you that flat tummy&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15804"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15820"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}