The HR12WEEK 4.0 free workout program is here!! This 12 week workout plan is my favorite one yet and I can’t wait to get started! Day one is an ARM STRENGTH WORKOUT with dumbbells – it’s all about building strength in the BICEPS, TRICEPS & SHOULDERS and it’s the perfect way to ease into our first week. Remember to play around with the weights this week – choosing dumbbells that allow you to perform all reps with proper form but still provide a challenge. Grab your gear and let’s get this party started!! #HomeWorkout #hr12week <\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed: Shop Equipment on My Amazon Storefronts: Workout Breakdown: 15:57 Circuit Two (40s work + 20s rest x2 rounds) 24:07 Circuit Three (40s work + 20s rest x2 rounds) 32:07 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* Shop My Amazon Storefronts: L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" The HR12WEEK 4.0 free workout program is here!! This 12 week workout plan is my favorite one yet and I…<\/p>\n","protected":false},"author":1,"featured_media":15821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15805"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15821"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nLight, Med & Heavy Dumbbells: I used 5, 10 & 15lbs
\nExercise mat or other soft surface. <\/p>\n
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\n0:00 Intro
\n3:22 Warm Up
\n7:47 Circuit One (40s work + 20s rest x2 rounds)
\n Alternating Curls
\n In + Out Curls
\n Isometric Hold
\n Bicep Burnout<\/p>\n
\n Skull Crushers
\n Diamond Push Ups
\n Overhead Press
\n Tricep Kickbacks<\/p>\n
\n Lateral Flys
\n Military Press
\n Rear Flys
\n Front Pulse<\/p>\n
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