A Pilates-inspired workout \u2665\ufe0e A slow way to make those legs buuuuuurn! \/ Werbung <\/p>\n
Welcome to the Maldives, once again.
\nAnd yes, all I did during this vacation was filming 15 workout videos \ud83d\ude00 <\/p>\n
This is also our first STANDING Pilates Style workouts. I combined new movements & adapted known exercises to more \u201esoft\u201c versions. With flowy arms, going up on the tippy toes, etc. \ud83d\ude42 everything comes with a twist here! <\/p>\n
\u25b8 all standing
\n\u25b8 no lunges, no jumps
\n\u25b8 flowy & soft movements
\n\u25b8 slow strength
\n\u25b8 booty, thighs, calves & stretching <\/p>\n
– SQUATS: make sure to push through your HEELS (back of your feet) on your way up. This puts more focus on the booty.
\n– SUMO SQUATS: make extra sure to keep your knees stable. Don\u2019t let them collapse inwards. Think about pushing them out \/ keep them in line with your toes.
\n– TIPPY TOES: a little extra, that will include the calves. Go up all the way to really squeeze those small muscles \ud83d\ude42 <\/p>\n
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If you need breaks – TAKE THEM! Don’t worry too much about that. You will improve over time \ud83d\ude42 that’s the best feeling! The video is in full length which means you can just follow whatever I\u2019m doing 30s for each exercise. <\/p>\n
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\u279e my Pam App \u2665\ufe0e Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n