{"id":15866,"date":"2024-07-23T09:31:15","date_gmt":"2024-07-23T09:31:15","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/23\/physique-update-my-favorite-full-body-workout\/"},"modified":"2024-07-23T09:31:15","modified_gmt":"2024-07-23T09:31:15","slug":"physique-update-my-favorite-full-body-workout","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/23\/physique-update-my-favorite-full-body-workout\/","title":{"rendered":"PHYSIQUE UPDATE | My Favorite Full Body Workout"},"content":{"rendered":"

Hope you enjoyed the video! The FULL workout is listed below! I love you all so much! Next video will be a cheat day! xoxo<\/p>\n

Collab With Livia is LIVE on her Channel! (She’s an editing MACHINE!!)
\n\u25b9 https:\/\/youtu.be\/Ve_atBLnzlE<\/a><\/p>\n

Jeff’s Glute Hypertrophy Program
\nHe is offering $10 off for my subscribers! #bae
\nUSE CODE: STEPH
\n\u25b9http:\/\/bit.ly\/JNGLUTE2<\/a><\/p>\n

Please Subscribe! http:\/\/bit.ly\/substephaniebuttermore<\/a>
\nInstagram \u25b9 @stephanie_buttermore<\/p>\n

Workout starts at 3:07<\/p>\n

*Full Workout*<\/p>\n

Incline Chest Press
\n3 Sets | 12 Reps<\/p>\n

Dumbell Lateral Raise
\n3 Sets | 10-12 Reps<\/p>\n

Cable Row
\n3 Sets | 10-12 Reps<\/p>\n

Bulgarian Split Squat
\n3 Sets (Each Leg) | 10 Reps<\/p>\n

Dumbbell RDL
\n3 Sets | 10-12 Reps<\/p>\n

*Glute Burnout (2X)*
\n-Banded Glute Bridge
\n30 Reps
\n-Frog Pumps
\n30 Reps
\n-Swiss Ball Curl
\n20 Reps
\n*REPEAT*<\/p>\n

——————————-
\nIN VIDEO\u25b9
\nHip Circle Resistance Band \u25b9https:\/\/markbellslingshot.com\/collections\/hip-circles\/products\/grippy-hip-circle<\/a><\/p>\n

PEScience Code \u25b9 STEPH
\n30% Discount off Everything on https:\/\/pescience.com<\/a><\/p>\n

Scale I Use:
\n\u25b960% off the Vitagoods Body Analyzer Scale Link: http:\/\/vitagoods.com\/sbuttermore<\/a> <\/p>\n

——————————-
\nMy Last Video\u25b9 <\/p>\n

\u25b9Training\/Nutrition With Menstrual Cycle\u2023 https:\/\/youtu.be\/ztC2h4VocA0<\/a><\/p>\n

——————————-
\nRecommended Videos\u25b9 <\/p>\n

\u25b9How I Grew My Glutes Naturally\u2023 https:\/\/youtu.be\/HZXeKA-hZL4<\/a><\/p>\n

\u25b9How I Train Upper Body \u2023 https:\/\/youtu.be\/S0IgQM7d4OM<\/a><\/p>\n

——————————-
\nFOLLOW ME \u25b9<\/p>\n

INSTAGRAM \u2023 http:\/\/instagram.com\/stephanie_buttermore<\/a>
\nSNAPCHAT \u2023 http:\/\/snapchat.com\/add\/steph_butter<\/a>
\nFACEBOOK \u2023 http:\/\/facebook.com\/stephaniebuttermore<\/a><\/p>\n

JEFF’S INSTAGRAM \u2023 http:\/\/instagram.com\/jeffnippard<\/a>
\nJEFF’S CHANNEL \u2023 <a href="https:\/\/www.youtube.com\/jeffnippard" target=”_blank” rel=”nofollow”>https:\/\/www.youtube.com\/jeffnippard<\/a><\/p>\n

——————————-
\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com<\/p>\n

——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 28
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

Hope you enjoyed the video! The FULL workout is listed below! I love you all so much! Next video will…<\/p>\n","protected":false},"author":1,"featured_media":15882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15866"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15882"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}