{"id":15868,"date":"2024-07-23T09:31:16","date_gmt":"2024-07-23T09:31:16","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/23\/all-standing-intense-bodyweight-weightloss-lower-body-endurance-level-4\/"},"modified":"2024-07-23T09:31:16","modified_gmt":"2024-07-23T09:31:16","slug":"all-standing-intense-bodyweight-weightloss-lower-body-endurance-level-4","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/23\/all-standing-intense-bodyweight-weightloss-lower-body-endurance-level-4\/","title":{"rendered":"All Standing Intense Bodyweight | Weightloss &amp; Lower Body Endurance (Level 4)"},"content":{"rendered":"<p>Don&#8217;t feel like getting down on the floor? I got you covered! No Push-Up, No Plank, No Burpees, No Crunches, and No BS. 20+ minutes of pure intense cardio that burns massive calories, it burns just as much as other full body intensive workouts. More exciting workouts here my App: <a href=\"https:\/\/bit.ly\/trainwithjordanapp\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/trainwithjordanapp<\/a><\/p>\n<p>0:00 Round 1<br \/>\n7:45 Round 2<br \/>\n14:45 Round 3<\/p>\n<p>Estimated calories burned in this session: 220-300 kcal<br \/>\n(your fitness tracker might show different results)<\/p>\n<p>\u25b7Follow Me On<br \/>\nInstagram: <a href=\"https:\/\/www.instagram.com\/jordanyeohfitness\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.instagram.com\/jordanyeohfitness<\/a><br \/>\nFacebook: <a href=\"http:\/\/facebook.com\/jordanyeohfitness\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/facebook.com\/jordanyeohfitness<\/a><br \/>\nTraining &amp; Coaching App: <a href=\"https:\/\/bit.ly\/trainwithjordanapp\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/trainwithjordanapp<\/a><\/p>\n<p>Music by Revealed Recordings<\/p>\n<p>DISCLAIMER<\/p>\n<p>The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. <\/p>\n<p>Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. <\/p>\n<p>The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,<br \/>\nif at any point during your workout you begin to feel faint, dizzy or have physical discomfort,<br \/>\nyou should stop immediately and consult a physician.<\/p>\n<p>#fitness #workout #weightloss<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t feel like getting down on the floor? I got you covered! No Push-Up, No Plank, No Burpees, No Crunches,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15868"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15868\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15884"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}