Today’s TOTAL BODY STRENGTH Workout will combine both upper body and lower body strength exercises for an intense full body conditioning circuit. Using dumbbells only we will power through two rounds of this serious sweat sesh using light medium and heavy weights. Let’s do this team! #strength #workout #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: Cool Down & Stretch<\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Today’s TOTAL BODY STRENGTH Workout will combine both upper body and lower body strength exercises for an intense full body…<\/p>\n","protected":false},"author":1,"featured_media":15910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15894"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15910"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nDumbbells: Light (8-12lbs) Medium (15-25lbs) Heavy (30-45lbs+)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\nWarm Up
\nCircuit One (40s work + 20s rest x2 rounds)
\n Curtsy Lunges
\n Underhand Row
\n Stiff Leg Deadlift
\n Plank Pass Thru
\n Glute Bridge
\n Chest Press
\n Squat & Lunge
\n Skull Crusher
\n Sumo Squat
\n Push Press<\/p>\n
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