{"id":15900,"date":"2024-07-24T09:26:26","date_gmt":"2024-07-24T09:26:26","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/24\/how-to-diet-and-train-with-your-menstrual-cycle-the-womens-series-ep-1\/"},"modified":"2024-07-24T09:26:26","modified_gmt":"2024-07-24T09:26:26","slug":"how-to-diet-and-train-with-your-menstrual-cycle-the-womens-series-ep-1","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/24\/how-to-diet-and-train-with-your-menstrual-cycle-the-womens-series-ep-1\/","title":{"rendered":"How To Diet and Train With Your Menstrual Cycle (The Women’s Series Ep.1)"},"content":{"rendered":"

OPEN ME!<\/p>\n

WELCOME to the first episode of “The Women’s Series”! I couldn’t be more excited about all the exciting content I have coming so let me know what you think of this episode! <\/p>\n

\u25b9The Women\u2019s Book by Lyle McDonald w\/ Eric Helms
\nhttp:\/\/bit.ly\/StephBodyRecomposition<\/a><\/p>\n

Please Subscribe! http:\/\/bit.ly\/substephaniebuttermore<\/a>
\nFollow me on Instagram! \u25b9 @stephanie_buttermore<\/p>\n

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\nREFERENCES\u25b9 <\/p>\n

\u25b9The Women\u2019s Book by Lyle McDonald w\/ Eric Helms
\nhttp:\/\/bit.ly\/StephBodyRecomposition<\/a><\/p>\n

\u25b9Food Intake, Body Weight, and Sweetness Preferences over the Menstrual Cycle in Humans Pliner et al., (1983)
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6878471<\/a>
\n\u25b9Energy intakes are higher during the luteal phase of ovulatory menstrual cycles. Barr et al., (1995)
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7825535<\/a>
\n\u25b9Effects on power, strength and lean body mass of menstrual\/oral contraceptive cycle based resistance training. Frisen et al., (2016) https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26558833<\/a>
\n\u25b9Effects of follicular versus luteal phase-based strength training in young women. Sung et al., (2014)
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4236309\/<\/a><\/p>\n

Jeff’s Glute Hypertrophy Program
\nHe is offering $10 off for my subscribers! #bae
\nUSE CODE: STEPH
\n\u25b9http:\/\/bit.ly\/JNGLUTE2<\/a><\/p>\n

Research Assistant: Miguel Blacutt
\nCheck out his YouTube!\u25b9https:\/\/www.youtube.com\/channel\/UCFe8i6WQDf0MVvzRR1QOnag<\/a><\/p>\n

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\nMy Last Video\u25b9 <\/p>\n

\u25b9Basic Nutrition Q&A \u2023 https:\/\/youtu.be\/ak1V51zX6YE<\/a><\/p>\n

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\nRecommended Videos\u25b9 <\/p>\n

\u25b9Safety of Artificial Sweeteners \u2023 https:\/\/youtu.be\/FKciZz3hfVc<\/a><\/p>\n

\u25b9Psychology of Cheat Days \u2023 https:\/\/youtu.be\/7VOhPwsudRQ<\/a><\/p>\n

\u25b9Physiological Effects of Cheat Days\u2023 https:\/\/youtu.be\/SeDvYExqhOI<\/a><\/p>\n

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\nFOLLOW ME \u25b9<\/p>\n

INSTAGRAM \u2023 http:\/\/instagram.com\/stephanie_buttermore<\/a>
\nSNAPCHAT \u2023 http:\/\/snapchat.com\/add\/steph_butter<\/a>
\nFACEBOOK \u2023 http:\/\/facebook.com\/stephaniebuttermore<\/a><\/p>\n

JEFF’S INSTAGRAM \u2023 http:\/\/instagram.com\/jeffnippard<\/a>
\nJEFF’S CHANNEL \u2023 https:\/\/www.youtube.com\/jeffnippard<\/a><\/p>\n

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\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com<\/p>\n

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\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 28
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

OPEN ME! WELCOME to the first episode of “The Women’s Series”! I couldn’t be more excited about all the exciting…<\/p>\n","protected":false},"author":1,"featured_media":15916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15900"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15916"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}