Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or “abs”). Here are the best ab exercises to tone your abs and strengthen your core. This ab workout targets your abdominals to get a flat stomach.<\/p>\n
0:00 Groin Crunch
\n0:44 Oblique Crunches (L+R)
\n1:23 Rotation Plank
\n2:04 Seated Leg Raise
\n2:45 Russian Twist (with ball)
\n3:25 Ball Sit-up
\n4:06 Ball Overhead Slam<\/p>\n
#abs #core #stomach #belly<\/p>\n
Track: BEAUZ – Illusion (feat. Crunr) [NCS Release] Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or…<\/p>\n","protected":false},"author":1,"featured_media":15944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15928"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15944"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMusic provided by NoCopyrightSounds.
\nWatch more NCS on YouTube: https:\/\/NCS.lnk.to\/YouTubeAT<\/a>
\nFree Download \/ Stream: https:\/\/ncs.io\/BC_Illusion<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"