{"id":15930,"date":"2024-07-25T09:26:56","date_gmt":"2024-07-25T09:26:56","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/25\/10-min-best-of-2022-a-compilation-of-the-best-parts-of-my-dance-hiit-workouts-i-pamela-reif\/"},"modified":"2024-07-25T09:26:56","modified_gmt":"2024-07-25T09:26:56","slug":"10-min-best-of-2022-a-compilation-of-the-best-parts-of-my-dance-hiit-workouts-i-pamela-reif","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/25\/10-min-best-of-2022-a-compilation-of-the-best-parts-of-my-dance-hiit-workouts-i-pamela-reif\/","title":{"rendered":"10 MIN BEST OF 2022 &#8211; a compilation of the best parts of my Dance + HIIT workouts I Pamela Reif"},"content":{"rendered":"<p>You voted &amp; I re-danced for us \u2665\ufe0e Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video \/ Werbung <\/p>\n<p>1. 12min Happy Sweat, Runaway (U &amp; I) &#8211; oooookaaay, that is actually from 2020 HAHA. But I always loved the last song so much, I had to give it to you as an option! Intense start with the (hopefully) most energetic Mountain Climbers you will do today.<br \/>\n2. Don\u2019t Let Our Love Die &#8211; probably my favorite song workout of this year! Good mood, dancy &amp; not too hard!<br \/>\n3. Boss B**tch &#8211; ohhhhh yeah. Ready to feel female gangster and super duper cool?<br \/>\n4. 10min Sweaty Endorphins, Move Your Body &#8211; a sweaty HIIT style ending, that is so nicely on the beat, you won\u2019t even dare to do it slower \ud83d\ude00 <\/p>\n<p>This workout is great to:<br \/>\n\u25b8 only do your favorite parts all at once hohoho<br \/>\n\u25b8 have a mix of HIIT and dancing<br \/>\n\u25b8 burn lots of calories<br \/>\n\u25b8 improve your endurance<br \/>\n\u25b8 boost your mood &amp; just be happyyyyy<\/p>\n<p>__<\/p>\n<p>Apart form the good mood &amp; I can also guarantee a serious number of burned calories here. <\/p>\n<p>\u25b8 <!--more--> I burned 80kcal in those 10min (which is a loooooot).<br \/>\nDepending on your height, weight and fitness level this might vary between 80-160kcal. <\/p>\n<p>__<\/p>\n<p>\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes &amp; tips:<br \/>\n<a href=\"https:\/\/www.pam-app.de\/app\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.pam-app.de\/app<\/a><\/p>\n<p>\u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel.<br \/>\nLose Weight &amp; Focus on a Bubble Butt. Check out the Highlight &#8220;Workout Plans&#8221; for that.  <\/p>\n<p>\u279e Instagram <a href=\"http:\/\/www.instagram.com\/pamela_rf\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamela_rf\/<\/a><br \/>\n\u279e Food Account <a href=\"http:\/\/www.instagram.com\/pamgoesnuts\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n<p>\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts!<br \/>\n__<\/p>\n<p>I update my workout playlist weekly &amp; it&#8217;s available on Spotify, Apple Music, etc. \u2665\ufe0e<br \/>\n<a href=\"http:\/\/wmg.click\/GetActive\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/wmg.click\/GetActive<\/a><\/p>\n<p>1. Galantis &#8211; Runaway (U &amp; I)<br \/>\n2. David Puentez &#8211; Don\u2019t Let Our Love Die<br \/>\n3. Doja Cat &#8211; Boss B**ch<br \/>\n4. \u00d6wnboss, Sevek \u2013 Move Your Body <\/p>\n<p>__<\/p>\n<p>Business Contact:<br \/>\npamela_reif@icloud.com<\/p>\n<p>unterst\u00fctzt durch Warner Music Germany<\/p>\n<p>Disclaimer:<br \/>\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You voted &amp; I re-danced for us \u2665\ufe0e Here we have YOUR favorite parts of my recent Dance + HIIT&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-15930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15930"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15930\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15946"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}