{"id":15932,"date":"2024-07-25T09:26:57","date_gmt":"2024-07-25T09:26:57","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/25\/back-to-basics-the-fundamentals-of-nutrition-qa\/"},"modified":"2024-07-25T09:26:57","modified_gmt":"2024-07-25T09:26:57","slug":"back-to-basics-the-fundamentals-of-nutrition-qa","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/25\/back-to-basics-the-fundamentals-of-nutrition-qa\/","title":{"rendered":"BACK TO BASICS | The Fundamentals of Nutrition (Q&A)"},"content":{"rendered":"

OPEN ME!<\/p>\n

The Jest Tube Podcast \u25b9 https:\/\/www.jesttube.com\/podcast\/<\/a>
\nITunes \u25b9 https:\/\/itunes.apple.com\/us\/podcast\/jest-tube\/id1321752362?mt=2<\/a>
\nFacebook \u25b9 https:\/\/facebook.com\/jesttube<\/a><\/p>\n

I hope you enjoy this conversation that I have with Dr. Krishna Reddy. Krishna is an old friend and previous colleague that was with me through the tough years of my PhD. He’s an incredibly smart guy who is currently doing his Post-Doc at Cornell University BUT he doesn’t know ANYTHING about nutrition and training! <\/p>\n

Part 1 will cover some basics to nutrition and a little bit about supplements. Stay tuned for part 2 which will cover the basics of training and programming.<\/p>\n

Let me know what you think! Love you guys! xoxoxo<\/p>\n

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\nTimestamps:<\/p>\n

Intro: 0:00
\nStephanie\u2019s Fitness\/Competing Background 3:03
\nFitness During Doctorate 6:42
\nStephanie\u2019s YouTube 9:31
\nBenefits of Diet and Exercise 11:51
\nDiet as Main Source of Fat Loss vs Excessive Cardio 16:10
\nWhat are Macronutrients 17:41
\nBalance in Diet 18:58
\nProtein 20:00
\nRole of Protein Carbs and Fat in Body 22:35
\nFat 25:24
\nKeto 27:33
\nBalance in Food Choices 30:53
\nHow to pick your food (ingredients, brands, organic) 36:43
\nSupplements 44:55
\nSteroids 47:21
\nWeight loss supplements 53:48
\nProtein supplements 1:00:31
\nCreatine 1:03:00
\nOutro 1:05:14<\/p>\n

——————————-
\nFollow me on Instagram! \u25b9 @stephanie_buttermore<\/p>\n

Jeff’s Glute Hypertrophy Program
\nHe is offering $10 off for my subscribers! #bae
\nUSE CODE: STEPH
\n\u25b9http:\/\/bit.ly\/JNGLUTE2<\/a><\/p>\n

PEScience Code \u25b9 STEPH
\n30% Discount off Everything on https:\/\/pescience.com<\/a><\/p>\n

Body Scale I Use:
\n\u25b9 Body Analyzer 60% off link- http:\/\/vitagoods.com\/sbuttermore<\/a> <\/p>\n

50% off Kitchen Scale\u25b9 Link: http:\/\/vpwow.com\/buttermore<\/a>
\nCode: Buttermore<\/p>\n

——————————-
\nMy Last Video\u25b9 <\/p>\n

\u25b9HOW I TRAIN UPPER BODY \u2023 https:\/\/youtu.be\/S0IgQM7d4OM<\/a>
\n——————————-
\nRecommended Videos\u25b9 <\/p>\n

\u25b9Full Day of Bulking \u2023 https:\/\/youtu.be\/qsj9gcBuuM8<\/a><\/p>\n

\u25b9Cheat Day Followup Part 2\u2023 https:\/\/youtu.be\/7VOhPwsudRQ<\/a><\/p>\n

\u25b9Cheat Day Followup Part 1\u2023 https:\/\/youtu.be\/SeDvYExqhOI<\/a><\/p>\n

\u25b9Science Behind Artificial Sweeteners\u2023 https:\/\/youtu.be\/FKciZz3hfVc<\/a><\/p>\n

——————————-
\nFOLLOW ME \u25b9<\/p>\n

INSTAGRAM \u2023 http:\/\/instagram.com\/stephanie_buttermore<\/a>
\nSNAPCHAT \u2023 http:\/\/snapchat.com\/add\/steph_butter<\/a>
\nFACEBOOK \u2023 http:\/\/facebook.com\/stephaniebuttermore<\/a><\/p>\n

JEFF’S INSTAGRAM \u2023 http:\/\/instagram.com\/jeffnippard<\/a>
\nJEFF’S CHANNEL \u2023 https:\/\/www.youtube.com\/jeffnippard<\/a><\/p>\n

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\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com<\/p>\n

——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 28
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

OPEN ME! The Jest Tube Podcast \u25b9 https:\/\/www.jesttube.com\/podcast\/ ITunes \u25b9 https:\/\/itunes.apple.com\/us\/podcast\/jest-tube\/id1321752362?mt=2 Facebook \u25b9 https:\/\/facebook.com\/jesttube I hope you enjoy this conversation…<\/p>\n","protected":false},"author":1,"featured_media":15948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15932"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15948"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}