TOTAL BODY METCON. Metabolic conditioning at its finest! We have two different circuits loaded with compound exercises. Today’s workout is low impact meaning it is a no jumping workout so we’re going to be taking it easy on those joints and we’re going to keep those downstairs neighbour’s happy. Let’s do this team! #HomeWorkout #lowimpact #metcon <\/p>\n
\ud83d\uddd3 Explore All Free Workout Programs: https:\/\/heatherrobertson.com\/programs\/<\/a> Equipment Needed: Workout Breakdown: MetCon Circuit Two 40s work + 20s rest x2 rounds) Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* Shop My Amazon Storefronts: L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" TOTAL BODY METCON. Metabolic conditioning at its finest! We have two different circuits loaded with compound exercises. Today’s workout is…<\/p>\n","protected":false},"author":1,"featured_media":15949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15933"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15949"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nDumbbells: I used a set of 10lbs
\nExercise mat or other soft surface. The Mat I use: https:\/\/bit.ly\/3Eknkl8<\/a><\/p>\n
\n0:00 Intro
\nWarm Up
\nMetCon Circuit One (40s work + 20s rest x2 rounds)
\n Skate + Press (R)
\n Skate + Press (L)
\n Squat + Raise
\n Plank Tap Combo
\n Rocking Chair
\n Flying Frog<\/p>\n
\n Push Press
\n Side Lunge + Drive (R)
\n Side Lunge + Drive (L)
\n Inchworm + Push
\n Deadlift Lunge + Curl
\n Swing + Squat<\/p>\n
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