{"id":15957,"date":"2024-07-26T09:28:09","date_gmt":"2024-07-26T09:28:09","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/26\/workout-at-home-no-equipment\/"},"modified":"2024-07-26T09:28:09","modified_gmt":"2024-07-26T09:28:09","slug":"workout-at-home-no-equipment","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/26\/workout-at-home-no-equipment\/","title":{"rendered":"WORKOUT At Home | No Equipment!"},"content":{"rendered":"<p>Bodyweight training is an effective means of conditioning and as with traditional weight training, when properly manipulated can produce favorable results in both physical strength and stamina<\/p>\n<p>0:00 Dead Bug<br \/>\n0:38 Bird Dog<br \/>\n1:14 Front Plank with Arm and Leg Lift<br \/>\n1:49 Plank to Toe Tap<br \/>\n2:25 Mountain Climber<br \/>\n3:00 Dynamic Plank<br \/>\n3:36 Push-up to Side Plank<br \/>\n4:12 Archer Push-up<br \/>\n(60 &#8211; 120 seconds rest)<\/p>\n<p>#bodyweight #training #abs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bodyweight training is an effective means of conditioning and as with traditional weight training, when properly manipulated can produce favorable&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15957"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15973"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}