{"id":15963,"date":"2024-07-26T09:28:15","date_gmt":"2024-07-26T09:28:15","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/26\/how-i-train-upper-body-sculpt-your-shoulders-macro-friendly-snacks\/"},"modified":"2024-07-26T09:28:15","modified_gmt":"2024-07-26T09:28:15","slug":"how-i-train-upper-body-sculpt-your-shoulders-macro-friendly-snacks","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/26\/how-i-train-upper-body-sculpt-your-shoulders-macro-friendly-snacks\/","title":{"rendered":"HOW I TRAIN UPPER BODY (Sculpt Your Shoulders) | Macro Friendly Snacks"},"content":{"rendered":"

Open Me!<\/p>\n

The first 500 people to click this link will get Blinkist for 20% off: \u25b9http:\/\/blinkist.com\/stephanie<\/a><\/p>\n

Blinkist is an app that condenses the best info\/insights from thousands of non- fiction books into just 15 minutes of either reading, or listening. <\/p>\n

Follow me on Instagram! \u25b9 @stephanie_buttermore<\/p>\n

Check out Rashaun’s Channel!!! \u25b9http:\/\/bit.ly\/2G3Sp1q<\/a><\/p>\n

LOW CARB WEBSITE \u2023 http:\/\/locarbu.com\/<\/a><\/p>\n

Jeff’s Glute Hypertrophy Program (Includes Upper Body in Program)
\nHe is offering $10 off for my subscribers! #bae
\nUSE CODE: STEPH
\n\u25b9http:\/\/bit.ly\/GluteProgramJN<\/a><\/p>\n

PEScience Code \u25b9 STEPH
\n30% Discount off Everything on https:\/\/pescience.com<\/a>
\n\u25b9Pre-Workout
\nhttps:\/\/pescience.com\/collections\/pre-workouts<\/a><\/p>\n

The Women\u2019s Book by Lyle McDonald w\/ Eric Helms
\n\u25b9http:\/\/bit.ly\/StephBodyRecomposition<\/a><\/p>\n

Body Scale I Use:
\n\u25b9 Body Analyzer 60% off link\u2023 http:\/\/vitagoods.com\/sbuttermore<\/a> <\/p>\n

——————————-
\nMy Last Video\u25b9 <\/p>\n

\u25b9 CHEAT DAYS, BINGE EATING, REFEEDS\u2023 https:\/\/youtu.be\/7VOhPwsudRQ<\/a><\/p>\n

——————————-
\nRecommended Videos\u25b9 <\/p>\n

\u25b9Full Day of Eating (Lean Bulking)\u2023 https:\/\/youtu.be\/qsj9gcBuuM8<\/a><\/p>\n

——————————-
\n**FULL WORKOUT**<\/p>\n

STANDING DUMBBELL PRESS
\n3 SETS | 10-12 REPS<\/p>\n

CLOSE GRIP LAT PULL DOWN
\n3 SETS | 10-12 REPS<\/p>\n

CLOSE GRIP SEATED CABLE ROW
\n3 SETS | 12-15 REPS<\/p>\n

EGYPTIAN OR DUMBBELL LEAN-AWAY LATERAL RAISE
\n3 SETS | 12-15 REPS<\/p>\n

REVERSE CABLE FLYE
\n4 SETS | 15-20 REPS<\/p>\n

ENJOY!<\/p>\n

——————————-
\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com<\/p>\n

——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 28
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer<\/p>\n

Full Disclaimer: This video is sponsored by Blinkist but, as always, all of my opinions are my own.<\/p>\n","protected":false},"excerpt":{"rendered":"

Open Me! The first 500 people to click this link will get Blinkist for 20% off: \u25b9http:\/\/blinkist.com\/stephanie Blinkist is an…<\/p>\n","protected":false},"author":1,"featured_media":15979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15963"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/15979"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}