{"id":15991,"date":"2024-07-27T09:50:12","date_gmt":"2024-07-27T09:50:12","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/27\/12-min-hiit-the-dance-floor-dance-style-high-intensity-workout-good-mood-guarantee\/"},"modified":"2024-07-27T09:50:12","modified_gmt":"2024-07-27T09:50:12","slug":"12-min-hiit-the-dance-floor-dance-style-high-intensity-workout-good-mood-guarantee","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/07\/27\/12-min-hiit-the-dance-floor-dance-style-high-intensity-workout-good-mood-guarantee\/","title":{"rendered":"12 MIN HI(I)T THE DANCE FLOOR – Dance Style High Intensity Workout \/ good mood guarantee"},"content":{"rendered":"

Start this video and you\u2019ll be filled with happy hormones afterwards \ud83d\ude42 PS: sweat on your forehead comes for free \ud83d\ude00 \/ Werbung <\/p>\n

FACTS:
\n\u25b8 the songs are great to sing along
\n\u25b8 Themes per Song: classic happy, HIIT sweaty, gangster cool & sexy dance
\n\u25b8 it gets me in a super duper good mood!
\n\u25b8 it\u2019s pretty intense. Not an easy peasy lemon squeeze Dance Workout – but a combo of HIIT + hip shakes that makes you breathe hard \ud83d\ude42<\/p>\n

For ooooonce, this workout came together so easy!
\nI found the songs and was hyped with 300% energy instantly. It also reminded me a lot of Sweaty Endorphins, since some artists (and therefore voices) overlap \ud83d\ude42 I got ideas for the moves quickly, it didn\u2019t take me a long time to practice & when we recorded, the 1st take was perfect without mistakes.
\n\u2026 Fingers crossed it will be just as easy for you to get into this choreo! Not much practice needed to perform it with full energy hihi \ud83d\ude42<\/p>\n

PS: Even Dennis gave me a compliment while editing saying \u201eI think your moves are very cool to the music this time\u201c. LISTEN UP, thanks master. <\/p>\n

This routine is perfect for you, if you like my:
\n– 10min Sweaty Endorphins
\n– 10min Sunshine Dance
\n– 10min HIIT HIIT Hooray
\n– 10min Boss B*tch
\n– Dance like nobody\u2019s watching
\n– 15min Happy Dance
\n– 10min R&B Dance
\n– 10min Energy Boost
\n– 12min Happy Sweat
\n– 12min Happy Cardio
\n– 12min Enjoy Cardio <\/p>\n

__<\/p>\n

Apart from the good mood & I can also guarantee a serious number of burned calories here. <\/p>\n

\u25b8 I burned about 80kcal in those 10min.
\nDepending on your height, weight and fitness level, it may differ from 80-120kcal.
\n__<\/p>\n

\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n

\u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n

\u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a>
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n

\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n

__<\/p>\n

I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. \u2665\ufe0e
\nhttp:\/\/wmg.click\/GetActive<\/a><\/p>\n

1. Alle Farben, Moss Kena – Forgot How to Love
\n2. David Guetta, Bebe Rexha – I’m Good (Blue)
\n3. Anne-Marie, Aitch – PSYCHO
\n4. Ava Max – Million Dollar Baby <\/p>\n

__<\/p>\n

Business Contact:
\npamela_reif@icloud.com
\n__<\/p>\n

unterst\u00fctzt durch Warner Music Germany<\/p>\n

Disclaimer:
\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important.\u00a0To avoid any injury or harm, you need to check your health with your doctor before exercising.\u00a0By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"

Start this video and you\u2019ll be filled with happy hormones afterwards \ud83d\ude42 PS: sweat on your forehead comes for free…<\/p>\n","protected":false},"author":1,"featured_media":16007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-15991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=15991"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/15991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/16007"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=15991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=15991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=15991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}